Recipe of Perfect Matoke

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, matoke. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary.

Matoke is one of the most favored of recent trending foods in the world. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. Matoke is something that I’ve loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can have matoke using 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Matoke:

1. Get Bunch bananas
2. Make ready 1 onion
3. Make ready I tomato
4. Prepare I green pepper
5. Get 6-7 medium potatoes

In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal.

Instructions to make Matoke:

1. In a pan with oil,add in your onions,sauté them
2. Add in your tomatoes let them cook
3. Add in your potatoes,add in the green pepper,let them cook for some minutes
4. Then add in the raw bananas and salt to taste,then stir for some minutes add some broth to cook till ready
5. You can serve when ready with beef maybe or just plain

They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

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