Recipe of Perfect Matoke

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, matoke. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Matoke is one of the most well liked of recent trending foods on earth. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re nice and they look fantastic. Matoke is something that I’ve loved my entire life.

East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary.

To get started with this particular recipe, we must prepare a few components. You can cook matoke using 7 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Matoke:

1. Take Bananas
2. Take 1 onion
3. Get Garlic
4. Take 2 tomatoes
5. Prepare 1 bunch spinach
6. Get Dania
7. Make ready to taste Salt

In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal.

Steps to make Matoke:

1. In a pan, heat oil, add in your onions and garlic. Saute them
2. Add in your tomato and let them cook. Add salt.
3. Add the raw bananas and stir for some minutes.
4. Add the spinach and cook for 5 minutes then add the dania.
5. Serve when ready with beef stew.

They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

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