Simple Way to Prepare Ultimate Matoke

Hello everybody, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, matoke. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary.

Matoke is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. Matoke is something which I’ve loved my whole life. They’re fine and they look wonderful.

To get started with this recipe, we must prepare a few components. You can cook matoke using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Matoke:

1. Take 250 gms beef
2. Make ready 10 pcs green bananas
3. Get 2 pcs Courgettes
4. Take 3 pcs tomatoes
5. Take Spring onion
6. Prepare Salt
7. Take Garlic and ginger paste
8. Take Cooking oil
9. Prepare Corriander

In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal.

Steps to make Matoke:

1. Boil your beef till soft, add garlic and ginger paste when boiling
2. Peel your green bananas and place it on salty sater
3. Boil for 8minutes
4. Fry your beef
5. Add tomatoes, salt and garam masala, fry until the tomatoes form a paste
6. Add matoke and stir carefully not to break them
7. Add stock from matoke and leave to simmer for 8 minutes then add courgettes then Corriander and remove it from heat
8. Serve

They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

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