Step-by-Step Guide to Prepare Award-winning Matoke

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, matoke. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Matoke is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It is easy, it is fast, it tastes yummy. They’re fine and they look wonderful. Matoke is something which I’ve loved my entire life.

East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary.

To get started with this particular recipe, we have to first prepare a few components. You can have matoke using 10 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Matoke:

1. Prepare 6 raw bananas
2. Get 1/2 arrow root
3. Prepare Salt
4. Take 1 onion
5. Get 1 big ripe tomatoe
6. Make ready 1 /2tsp tumeric/curry powder
7. Get 1/2 tsp cumin powder
8. Make ready 1/2 tsp black pepper
9. Prepare Oil
10. Get Capsicum

In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal.

Steps to make Matoke:

1. Peel and wash bananas and arrow root. Chop onion, capsicum and tomatoes.
2. In a cooking pan saute onions on medium heat, add bananas and arrow root then add tomatoes, capsicum, salt and spices
3. Cover for 2min then stir/mix gently, add enough water and cover until well cooked.
4. Serve.

They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

Living Greener for Greater Health By Consuming Superfoods

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that a lot of folks appreciate. It is possible to accomplish this, even in this busy world we are in. We should get back to where it was better to avoid disease in the first place. A lot of folks have the attitude of ruining the body today, and heal it with a pill later on. We’re bombarded with advertisements for magic pills that are supposed to fix any problem instantly. Naturally, a number of these pills do help but only if you couple them with shift in your lifestyle. Once your body wears out, you can’t exchange it for a new one, like your car. You should take care of yourself while you can. Your body requires sufficient amounts of nutrients to run at its optimum levels.

Do you eat because something is available and you savor what they taste or do you opt for nutritional foods? How frequently do you eat at your local fast food joint or get junk food at the local mini mart? Ingesting sugar and starches, and oily foods, is it any surprise that new diseases are being discovered all of the time? The food products we are consuming cause obesity, diabetes, and high blood pressure of epidemic proportions. A lot of people are recognizing the importance of their food choices and are becoming more conscious about their health. Many nutritious food can now be found at your local health food store or farmer’s market.

Nearly all grocery stores these days carry organic foods. In this aisle, you’ll see the superfoods. That name has been given to 14 foods that have been found to slow down certain diseases, or even overturn them. You will see that you think more clearly when you eat these superfoods. As soon as you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. By getting the proper nutrition, your body will work the way it is supposed to function. When this happens, the immune system is better able to fight off any health condition.

Be sure to incorporate these superfoods into your diet. Why not eat several beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Whole cereals, and oats, plus a mix of nuts, primarily walnuts. Be sure to consume proteins such as soya beans, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will get rid of your problems with gaining weight.

Green living offers you a great diet plan, with all of the good ingredients for better health. Your immune system will become stronger, and your body is likely to become disease free. Prepare for an awesome future by making positive changes to your eating habits now.