Recipe of Speedy Githeri

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, githeri. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Githeri (Boiled Corn and Beans)- a traditional Kenyan one-pot meal dish made out of corn and beans flavored with curry powder and white pepper OR you can simply go with salt and pepper with this humble and easy vegan recipe. Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together. The maize and beans are mixed together in a sufuria or pot, water is then added and the mixture boiled until the food is cooked and ready to eat. It is an easy one-pot meal, and together, the beans and corn provide a vegetarian dinner that is high in protein.

Githeri is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes yummy. Githeri is something which I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can cook githeri using 6 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Githeri:

1. Take 1/2 yellow beans
2. Make ready 4 soft green maize
3. Take 4 large potatoes
4. Take 1 ripe tomatoes
5. Make ready 2 large onions
6. Prepare Pinch salt

Githeri - Kenyan Corns & Beans - is no exception. So it's inspired by the original, but I can promise the real thing is better. Githeri is a Kenyan stew of beans and corn that you'll enjoy cooking and eating with your family. Before you dig in, thank God for the food and say a prayer for kids in Kenya who don't have enough to eat.

Instructions to make Githeri:

1. In a large pot, mix soft green maize and yellow beans together, add water and boil them untill they are cooked well, in a medium heat
2. Peel potatoes and slice them, in a large pot add, vegetables oil, cook onions untill golden brown, add potatoes add chopped tomatoes, pinch of salt and cover for 30mins. Untill potatoes are well cooked
3. Add, githeri Sautee, and a cup of water, cook for 20min, cover and let it simmer, server while hot with ovacando

Githeri is a Kenyan stew of beans and corn that you'll enjoy cooking and eating with your family. Before you dig in, thank God for the food and say a prayer for kids in Kenya who don't have enough to eat. Adapted from an old Kenyan recipe, Githeri features slow-cooked corn and beans, gently simmered in a fragrant and spicy coconut milk base. Githeri is one of the main staple foods in Kenya. It originates from the Kikuyu tribe of Central Kenya but has quickly become popular all across the country.

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