How to Prepare Homemade Conkity's Crab Cakes

Hello everybody, it is John, welcome to my recipe page. Today, we’re going to make a special dish, conkity's crab cakes. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Conkity's Crab Cakes is one of the most favored of recent trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Conkity's Crab Cakes is something which I’ve loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can cook conkity's crab cakes using 13 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Conkity's Crab Cakes:

1. Make ready 1 lbs crab meat
2. Take 1/2 tsp old bay seasoning
3. Take 1/8 tsp cayenne pepper
4. Get 1/8 tsp white pepper
5. Get 1/4 tsp dill
6. Get 1/4 tsp Worcestershire sauce
7. Get 1/4 tsp garlic salt
8. Take 1 Tbsp Dijon mustard
9. Take 1/2 cup nonfat Greek yogurt
10. Prepare 1/4 cup diced red bell pepper
11. Get 1 egg
12. Prepare 1/2 cup French Fried Onions
13. Prepare 1 cup panko bread crumbs

Steps to make Conkity's Crab Cakes:

1. Mix everything in large bowl, adding the crab last. Form into patties 4 large, or 8 small.
2. With some olive oil and/or butter on a medium heat cook patties 2-4 minutes on each side.
3. You can use mayo instead of Greek yogurt, but I have a distaste for mayo.

Going Green for Good Health By Consuming Superfoods

Learning to slow down and enjoy your life is one facet of green living that most people appreciate. It is possible to accomplish this, even in this hectic world we live in. We must take a step back and fight diseases before they happen. Too many folks have the attitude of destroying the body today, and fix it with a pill the next day. We’re bombarded with advertisements for magic pills that are supposed to fix any problem right away. There are some pills that help, but only if you make a few necessary alterations in your life. When your body ceases to function properly, you can’t get yourself a brand new body. You shouldn’t delay or it will be too late to take care of your body. Proper nutrition is crucial for your body to run at optimum levels.

When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is good for you? How frequently do you eat at your local fast food joint or buy junk food at the local mini mart? Eating sugar and starches, as well as fatty foods, is there any wonder why new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, hypertension, and several others, possibly caused by the foods that are ingested. Many people are at last realizing the importance of their food choices and are becoming more concerned about their health. Good nutritious food is now found at local grocery and health food shops.

In all probability, your local grocery store today has an organic food section. In the organic food section, you’ll see the superfoods. The term superfoods refers to 14 foods that have been discovered to slow down or reverse some diseases. You will see that you think more clearly when you begin to eat these foods. When you replace the junk food with the superfoods, you will note a surprising increase in how good you feel. By getting the right nutrition, your body will run the way it is supposed to function. As a result, your immune system will easily fight off illnesses.

Your daily diet have to have at least a few of these super foods. Foods such as beans and berries are very good. Eat some green tea or spinach or broccoli. Whole food grains, and oats, along with a variety of nuts, chiefly walnuts. Furthermore, you may want to eat salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will get rid of your weight gain problems.

Following a green living eating plan will give you precisely what you need to be healthy. Your body will be free of disease as your immune system gets healthier. You can look forward to a healthy future by changing your food choices today.