Step-by-Step Guide to Make Super Quick Homemade Njahi (black beans) mashed in bananas

Hello everybody, it is Jim, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, njahi (black beans) mashed in bananas. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

• Njahi(black beans) are a great source of proteins and a delicacy very popular in Mt Kenya region. - While some claim the legumes taste like loamy - Before you shout "mashakura", you need to try njahi mashed with green and ripe bananas. Making delicious njahi mixed with ripe and green bananas. When my daughter was born and we were recuperating at home,a friend brought a very tasty dish of mashed black beans and sweet bananas that was out of. See great recipes for Garlic Mashed Cassava with coconut turtle beans(Njahi) too!

Njahi (black beans) mashed in bananas is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. Njahi (black beans) mashed in bananas is something that I have loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can cook njahi (black beans) mashed in bananas using 4 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Njahi (black beans) mashed in bananas:

1. Prepare 1 kg Njahi
2. Make ready 6 green matoke
3. Get 10 ripe bananas
4. Prepare Salt

It's very good for lowering cholesterol and is complimented well when prepared with rice, stews, vegetables, and meats. Njahi Bean and Banana Mash (Mukimo wa Njahi). Njahi beans are a beautiful local legume that grow off bushy bean vines in royal purple pods. The uncooked bean is black with a long white.

Instructions to make Njahi (black beans) mashed in bananas:

1. Soak the Njahi for an hour or two before boiling.
2. Prepare a pot with fresh water, put in the Njahi and boil for a couple of hours or until soft. Pressure cooker cooks within an hour.
3. Peel the green Banana, pit in a separate pot and boil for about 10 minutes, add in the ripe bananas and the pour the boiled njahi on top to cover the bananas. Cook over low heat for about 10 minutes, add half tsp of salt. Drain the extra water and mash with a cooking stick or potato masher. Serve with vegetable of choice.

Njahi beans are a beautiful local legume that grow off bushy bean vines in royal purple pods. The uncooked bean is black with a long white. Most people usually love to make black beans in a stew. In this episode Miss Mandi shows you how to make black beans for a delicious wrap that you can have for breakfast, lunch or even dinner. Mashing bananas is essential in several different kinds of recipes.

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