How to Prepare Award-winning Black beans(njahi)

Hello everybody, it’s Brad, welcome to my recipe site. Today, we’re going to make a distinctive dish, black beans(njahi). It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Black beans(njahi) is one of the most favored of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It’s appreciated by millions daily. Black beans(njahi) is something which I’ve loved my entire life. They’re nice and they look fantastic.

We don't know when or if this item will be back in stock. Imported from Kenya, Very Nutritional, Rare find. Like other legumes, such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content. They also contain several other key vitamins and minerals that are known to benefit human health.

To begin with this recipe, we must prepare a few components. You can have black beans(njahi) using 9 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Black beans(njahi):

1. Prepare Boiled njahi(make sure they are completely cooked)
2. Take 3 grated carrots
3. Get 3 finely chopped tomatoes
4. Get 2 red onions chopped
5. Take 2 cloves garlic chopped
6. Get to taste Salt
7. Get Dhania
8. Get Potatoes…cubed
9. Prepare Vegetable oil

Its high iron content is also great for pregnant women and any individuals who need to boost their Hb(Haemoglobin) levels. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as Njahi.

Instructions to make Black beans(njahi):

1. Fry onions till translucent and add in your garlic
2. Wait for the nice garlic aroma and add in potatoes.mix well and make sure they are coated with oil
3. Keep stiring for about 5minutes
4. Add in the tomatoes and carrots mix and let them cook till mashy
5. Add the njahi
6. Add some water and cover.let this cook till potatoes are completely cooked
7. Taste for salt add chopped dhania and serve

Black beans are a legume that is full of protein. Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as Njahi. The black bean or njahi is a very nutritionally rich food. It is good for pregnant mothers and nursing mothers to stren. Black beans normally found in daily menu, mostly black beans are combined with rice but they are also found in various dishes like soup, pasta and salad.

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