Simple Way to Prepare Ultimate Stir fry Swiss chard with trout

Hey everyone, it is John, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, stir fry swiss chard with trout. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Stir fry Swiss chard with trout is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It is easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Stir fry Swiss chard with trout is something that I have loved my whole life.

Drain boiled stalks and add to the wok with shredded leaves Stir fry for a couple of minutes add the carrot and grated ginger Finally add boiled rice (I used microwavable packet) and a dash of soy sauce. Mix first six ingredients; rub over tenderloins. Add noodles, mix well and serve. Heat oil in a cast iron pan (or wok, or a heavy skillet) until hot.

To begin with this recipe, we have to first prepare a few components. You can cook stir fry swiss chard with trout using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Stir fry Swiss chard with trout:

1. Prepare 250 grams Swiss chard or as much as you like shredded
2. Get 1 carrot grated
3. Prepare 250 grams cooked long grain rice
4. Make ready fresh ginger finely grated
5. Take sesame oil to stir fry
6. Get dark soy sauce to season
7. Take 4 trout fillets

Add the Swiss chard to the butter mixture. When the leaves begin to wilt, place a cover on the skillet and increase heat to medium-high. You might have a glut of Swiss chard in your garden or seen bunches at the farmers' market. These recipes will help you use it all, from simple sautés to quiches and soups.

Steps to make Stir fry Swiss chard with trout:

1. Separate stalks from leaves of Swiss chard. Boil stalks chopped in salted water and shred the leaves
2. Heat oil. Drain boiled stalks and add to the wok with shredded leaves
3. Stir fry for a couple of minutes add the carrot and grated ginger
4. Finally add boiled rice (I used microwavable packet) and a dash of soy sauce.
5. Serve straight away with a fillet of trout that's grilled for 10 -15 minutes

You might have a glut of Swiss chard in your garden or seen bunches at the farmers' market. These recipes will help you use it all, from simple sautés to quiches and soups. Chard leaves have lots of flavor on their own and a tenderness somewhere between spinach and kale: Soft enough for fresh salads and quick sautés, but hearty enough for braises and bakes. Kimchi, the quintessential spicy Korean condiment made of fermented vegetables, can be made using Swiss chard. Our version is super-quick to make and jam-packed with flavour.

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