Easiest Way to Prepare Perfect Rainbow trout salad

Hello everybody, it is John, welcome to my recipe site. Today, we’re going to prepare a special dish, rainbow trout salad. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Take a whole rainbow or brown trout then and drizzle with extra virgin rapeseed oil. Serve with the toasted peanuts, fresh lime, sliced papaya, microleaves and sliced baby cucumber. Arrange the potatoes, green beans, radishes, olives and trout on top. Pour any juices from the tomatoes into the dressing, then add the tomatoes to the plates.

Rainbow trout salad is one of the most favored of current trending foods in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions daily. Rainbow trout salad is something that I have loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can have rainbow trout salad using 6 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Rainbow trout salad:

1. Prepare 1 trout fillet per person
2. Take Olive oil
3. Make ready Salt
4. Take Lemon
5. Take Salad of your choice
6. Prepare Fresh parsley

It's salty, tarty, fresh and interesting. I didn't think pomegranate seeds, kale and smoked trout would work, but it does. Or Ducks Eatery makes it work let's say. Chicken wings with a jerk rub like you've never had before.

Steps to make Rainbow trout salad:

1. Add fillets to a hot pan with a little oil
2. Cover with aluminum foil and a lid. Cook for 3 mins then turn off and leave to cook
3. After about 5-6 mins they should be nice and pink. Leave to cool
4. Using a fillet knife to help, remove the flesh, checking carefully for bones. Put in a bowl
5. In a good processor, whizz up a good amount of oil, parsley and juice of a lemon. Add to trout and leave in fridge until ready to serve
6. Add salad of choice, I used iceberg.
7. Mix adding more oil, salt if needed. Serve :)

Or Ducks Eatery makes it work let's say. Chicken wings with a jerk rub like you've never had before. Gently warm the crème fraîche, lemon juice and dill for the cream dressing in another pan (a shallow one is best), stirring all the time until blended. Add the trout flakes and toss gently over a low heat until the fish is warm. Serve it with Greek tzatziki, salad, and a side of baked sweet potato fries.

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