Recipe of Super Quick Homemade Pangasius fillets in the oven

Hello everybody, it is Jim, welcome to my recipe page. Today, I will show you a way to make a special dish, pangasius fillets in the oven. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Flour each fillet, dip in egg well, and flour it again Dip the fillets in egg again, then place in breadcrumbs, pat down well so the breadcrumbs stick on the fillet Place the breaded fillets on a sheet lined with parchment paper. The onions first, then the tomatoes and the garlic, parsley, salt, pepper and oregano on top. Then spread the pangasius fillets and repeat the previous vegetable layers, adding the potatoes as well. Serve each pangasius fillet hot with a slice of butter and sprinkled with fresh parsley.

Pangasius fillets in the oven is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. Pangasius fillets in the oven is something which I have loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can have pangasius fillets in the oven using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Pangasius fillets in the oven:

1. Take 1 packet frozen pangasius fillets
2. Get 1 kg dry onions cut into round slices
3. Make ready 1 kg very ripe tomatoes cut into round slices
4. Make ready 1 kg potatoes (cut in wedges)
5. Make ready 1 bunch parsley finely chopped
6. Prepare 6 cloves garlic, finely chopped
7. Make ready salt, pepper, oregano
8. Prepare about 1 cup oil

It can't be marketed in the U. Save some herbs for the fish. Toss well and place the ingredients in a single layer. Season and sprinkle with herbs the defrosted pangasius fillets then place them over the vegetables.

Instructions to make Pangasius fillets in the oven:

1. Use the baking tray that comes with the oven.
2. Spread half the vegetables into layers. The onions first, then the tomatoes and the garlic, parsley, salt, pepper and oregano on top.
3. Then spread the pangasius fillets and repeat the previous vegetable layers, adding the potatoes as well.
4. Pour the oil over everything and place the baking tray on the bottom rack of the oven, at 170°C for about an hour.

Toss well and place the ingredients in a single layer. Season and sprinkle with herbs the defrosted pangasius fillets then place them over the vegetables. Place the foiled fish on a baking tray. Pangasius fillet cooked according to this recipe looks very appetizing, so this dish is not ashamed to be served even for the festive table. The bacon, having lots of fats, keeps the fish from drying out while being cooked and adds flavor to the fish itself.

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