How to Prepare Quick Cauliflower rice upma

Hey everyone, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, cauliflower rice upma. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

I hope you enjoy this simple recipe made with Cauliflower. It is my own variation on the traditional Indian Upma which is made with a lot more ingredients. Cauliflower Upma or Keto Upma recipe is made with cauliflower rice & few vegetables which is delicious,low carb,gluten free,vegetarian keto breakfast dish. Cauliflower Rice is a rice substitution that is so amazing, surprising delicious, very easy to make, low calorie, gluten free, and diabetic friendly.

Cauliflower rice upma is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes yummy. Cauliflower rice upma is something that I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can cook cauliflower rice upma using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Cauliflower rice upma:

1. Make ready 1 cauliflower
2. Take 2 onions
3. Get 1 tbsp ginger grated
4. Take 3-4 Curry leaves (dried or fresh)
5. Take 1 tbsp urud daal
6. Take 1 tbsp chana daal
7. Make ready 1/2 tsp whole mustard seed
8. Get 1-2 green chillies deseeded
9. Prepare 1 pinch asafoetida (optional)
10. Make ready 1 tsp turmeric powder
11. Take 2 tbsp oil (sunflower/veg/olive)
12. Prepare 1/2 tsp cumin seed
13. Make ready 1 lemon (optional)
14. Get A few coriander leaves for garnishing (optional)

Add cooked rice and mix well and serve hot. Cauliflower Fried Rice: Your Asian restaurant favorite fried rice, made healthy. Cauliflower Rice Tabbouleh: A delicious veggie spin on traditional tabbouleh that swaps bulgar with cauliflower rice. I don't say this very often, but, friends, cauliflower "couscous" or "rice" is mind-blowing.

Steps to make Cauliflower rice upma:

1. Grate the cauliflower florets in a food processor. It should be finer than the caulifloer rice you buy in the supermarket but not fine like spice powder. Do pulse grating.
2. Dice 2 onions and prepare grated ginger.
3. In a non stick pot add 2 tbsp oil and tamper with - 1. Chana daal, 2. Urud daal, 3. Mustard seed, 4. Cumin seed (optional), 5. Curry leaves. Use low to medium heat to ensure the daals are fried (not burnt). It is very easy to burn them so keep the onion, ginger and chilli handy so that you can add them in the pot quickly.
4. Add onion, chilli, ginger and fry till the onion is translucent. Add the grated cauliflower and keep cooking. Add turmeric powder, salt and sugar as per your taste. Add a little water (2 tbsp at a time) if you feel that it is burning at the bottom. It will take about 5-6 min. Add a little lemon juice and garnish with coriander leaves.

Cauliflower Rice Tabbouleh: A delicious veggie spin on traditional tabbouleh that swaps bulgar with cauliflower rice. I don't say this very often, but, friends, cauliflower "couscous" or "rice" is mind-blowing. It takes five minutes to make. It can replace couscous or rice in any dish — hot or cold, side dish or otherwise. Cauliflower rice has magically worked its cruciferous ways into kitchens as a low-carb, paleo, and vegetable alternative to grains.

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