Recipe of Favorite Squid Adobo Quick Hack

Hey everyone, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, squid adobo quick hack. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Squid Adobo Quick Hack is one of the most favored of recent trending foods on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. Squid Adobo Quick Hack is something that I have loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we must prepare a few components. You can cook squid adobo quick hack using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Squid Adobo Quick Hack:

1. Prepare 500 g squid, prepped
2. Get 1/2 head garlic, chopped
3. Prepare 1 med red onion, chopped
4. Get 1 tomato, chopped
5. Prepare 5 Tbsp vinegar
6. Prepare 3 Tbsp soy sauce
7. Take 2-3 dried bay/laurel leaves
8. Make ready 1 drop oyster sauce
9. Take to taste groun pepper
10. Take Pinch salt
11. Prepare Cooking oil
12. Get to taste Sliced chilies, (optional)

Instructions to make Squid Adobo Quick Hack:

1. Clean squid gently in running water. Remove the soft cartilage on the body and head (watch YouTube to see how). Pull the head off the body gently, not to tear it. Wash away any grime or parts of fish it has eaten (body). Technique: some separate the ink sack from the squid so it mixes well with the sauce. Some cooks leave it in and cook the squid all together. Up to you. Squid in pic- they were the bigger kind so i cut it 3 slices. If it's small, you can cook it as is. Set aside after cleaning.
2. Sauté onions, then garlic in oil in a sauce pan. When fragrant and onions are cooked, add tomatoes and lower heat. Stir a bit.
3. Then add the bay leaves, ground pepper, salt, soy sauce, oyster sauce and the vinegar. DO NOT STIR OR MIX. Cover and leave it alone (to cook the vinegar). Bring to a simmering point or when tomatoes have softened.
4. Place squid on top with sliced chilies. Do not stir yet. Cover and wait 5 minutes.
5. After 5 minutes you may stir. Stir in the squid ink if you separated it. Make sure the squid on top gets its turn to be in the bottom of the pan. Cover and cook for another 5 minutes.
6. You'll notice more liquid now, that's from the squid. Saute well for 3 minutes.
7. Test softness of the squid, spatula should easily slice through. Taste the sauce. The vinegar should have cooked thru and there should be a balance in taste with the soy sauce. If you want a hint of sweetness, you may add a pinch of sugar. For me, the oyster sauce does the trick. If you're good with the taste, remove from heat. Serve with rice. A spoonful of sauce on rice tastes gooood!

Consuming 14 Superfoods Is A Good Way To Go Green And Be Healthy

Learning to slow down and enjoy your life is one facet of green living that a lot of folks appreciate. It is possible to attain this, even in this busy world we are living in. We have to return to a lifestyle that prevents disease before it needs treating. Unfortunately, just about people don’t worry about their health as they think they can take a pill to fix the problem later on. It’s impossible to turn around without being bombarded by ads about the current pill to deal with your health problems. Of course, you may get better by taking a pill but not if you continue the same old bad habits. When your body wears out, you cannot exchange it for a new one, like your car. You must learn how to take care of your health the soonest you can. Your body needs sufficient amounts of nutrients to function at its best levels.

When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is beneficial for you? Do you regularly eat junk food and lots of fried foods from fast food joints? With all of the sugar-laden starchy and greasy food that virtually all people eat, it’s not surprising that new diseases are regularly occurring. The things we are ingesting are causing obesity, diabetes, and hypertension of epidemic proportions. People are becoming increasingly concerned about their health, and eating better, because they are tired of not being healthy. Today it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.

Most probably, your local grocery store today has an organic food area. This aisl has what are now recognized as superfoods. That name has been given to 14 foods that have been shown to retard certain diseases, or even overturn them. By ingesting these superfoods, your body will become healthier. Once you replace the junk food with the superfoods, you will see an amazing increase in how healthy you feel. By getting the proper nutrition, your body will work the way it is supposed to function. By doing this, your immune system will easily fight off health conditions.

Make sure you incorporate these superfoods into your diet. Foods such as beans and berries are excellent. Things that are green, such as broccoli, spinach, and green tea. Don’t forget whole grains and nuts. Additionally, you should include yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a usual part of your diet will help solve your problems with gaining weight.

Following a green living diet plan will provide you with just what you need to be healthy. You will see that your immune system becomes stronger and your body will be able to ward off disease. Ensure your future health by switching to healthy eating habits now.