How to Make Perfect The ‘nutritious’ ragi (finger millet) dosa


close

The ‘nutritious’ ragi (finger millet) dosa

Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, the ‘nutritious’ ragi (finger millet) dosa. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Great recipe for The 'nutritious' ragi (finger millet) dosa. As a child, my mother tried to feed us the 'healthy cereal - ragi' (millets) She made us ragi porridge, in the summers to beat the heat, by boiling ragi powder in some water, cooling it, then adding buttermilk and salt, to it. Finger millet or Ragi as it is commonly known as, is an important cop grown and consumed in India. It is rich in minerals, calcium, dietary fibre and anti-oxidants.

The ‘nutritious’ ragi (finger millet) dosa is one of the most popular of current trending meals in the world. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. The ‘nutritious’ ragi (finger millet) dosa is something which I have loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can have the ‘nutritious’ ragi (finger millet) dosa using 7 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make The ‘nutritious’ ragi (finger millet) dosa:
  1. Make ready 2 cups ragi flour (flour of millets)
  2. Take 1 cup rice flour
  3. Make ready 1/2 cup buttermilk
  4. Take 2-3 green chillies
  5. Get 1/2 cup coriander, chopped
  6. Make ready 1/2 cup onions, finely chopped (optional)
  7. Make ready 1/4 teaspoon salt (to be adjusted as per ones taste)

With its properties including whole grain that is gluten-free, rich in fibre that helps with weight loss and diabetes. Ragi Idli and dosa, a healthy breakfast / dinner item made from finger millet, rice and urad dal. The 'nutritious' ragi (finger millet) dosa. These 'humble' ragi dosas, which can be had for breakfast or as a snack.

Steps to make The ‘nutritious’ ragi (finger millet) dosa:
  1. Mix ragi flour with rice flour, finely chopped chilies, buttermilk, coriander and salt. Add some water to make a batter of pourable consistency.
  2. If you prefer, finely chopped onions can be added too. I did not add onions as my mother in law does not prefer to have raw onions.
  3. Ensure that the batter does not turn watery. Heat a griddle or tava, until it becomes hot. Add a drop of oil on it and spread it well all over the tava. Now, pour the batter with a ladle from the edges of the tava towards the center, thinly. Let it cook on medium flame for 2-4 minutes.
  4. As it cooks, it will turn from a pale pinkish hue (colour of the batter) a light brown colour. Now carefully, turn the dosa on the other side and cook for a minute.
  5. Remove immediately and serve this warm dosa with your favorite chutney. When warm, this dosa is crispy at the edges and can be savored plain too.

The 'nutritious' ragi (finger millet) dosa. These 'humble' ragi dosas, which can be had for breakfast or as a snack. These can be made quickly within a few minutes and paired with any chutney of one's choice. I paired it up with tomato chutney. The 'delicate' nutty taste of ragi is complemented and enhanced by the earthy flavor of.

Eat These 14 Superfoods to Go Green for Better Health

One of the greatest points of adopting a green lifestyle is to slow down and revel in life. It is possible to attain this, even in this busy world we live in. We should get back to the point where it was better to avoid disease in the first place. Regrettably, majority of people don’t care about their health since they believe they can take a pill to fix the problem later on. We’re bombarded with adverts for magic pills that are advertised to fix any problem instantly. Of course, some of these pills are able to help but only if you couple them with shift in your lifestyle. Once your body wears out, you cannot exchange it for a new one, like your car. You must take care of your health while you can. Your body has to have sufficient amounts of nutrients to run at its best levels.

Do you eat because something is available and you enjoy what they taste or do you go for nutritious foods? How frequently do you eat at your local fast food joint or buy junk food at the local mini mart? Eating sugar and starches, and also oily foods, is it any surprise that new diseases are being discovered all of the time? More and more people are developing diabetes, hypertension, and other diseases as a result of the foods they consume. People are choosing to eat better now that they realize how essential food choices are to their health. Lots of healthy food are now found at your local health food store or farmer’s market.

Nowadays, you can find an organic food section in virtually all grocery stores. In this aisle, you’ll find superfoods. The term superfoods refers to 14 foods that have been found to retard or reverse certain illnesses. Ingesting these superfoods will . When you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Giving your body the nutrition it requires will help it to work optimally. By doing this, your immune system will easily ward off health conditions.

Be sure to incorporate these superfoods into your diet every day. Why not add some beans or blueberries? Add some green tea or spinach or broccoli. Whole grains, and oats, plus a mix of nuts, mainly walnuts. Be sure to eat proteins such as soya, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat these superfoods, you will never have to worry about your weight again.

Observing a green living meal plan will offer you precisely what you need to be healthy. You will see that your immune system becomes better and your body will be able to fend off disease. Prepare for an awesome future by changing your eating habits now.


Category


Related Posts