Recipe of Speedy Oats Broccoli Bites

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, oats broccoli bites. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Oats Broccoli Bites is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes delicious. Oats Broccoli Bites is something that I’ve loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we have to prepare a few ingredients. You can have oats broccoli bites using 8 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Oats Broccoli Bites:

1. Get 2 medium heads broccoli, cut into florets
2. Prepare 1/4 cup small diced onit
3. Take 1/4 cup ground oats/breadcrumbs
4. Make ready 1 green chilli
5. Take 1/4 cup grated Parmesan cheese
6. Take 1/2 tsp Black pepper
7. Get 1 tbsp Butter
8. Get to taste Salt

Instructions to make Oats Broccoli Bites:

1. Bring a large pot of salted water to a boil. Add the broccoli florets to the water and cook them just until fork-tender, about 5 minutes.
2. Drain the florets and transfer them to a food processor. Make a paste of the broccoli for a few seconds in the mixer blender and just blend until the broccoli breaks down into small pieces.
3. Add broccoli to a large bowl. Add the diced onion, oats and parmesan cheese, butter, green chilli, pepper and mix until thoroughly combined.
4. Using your hands, portion out about 2 tablespoons of the mixture and mold it into a tater tot shape. Arrange the tots on the prepared baking sheet, spacing them about 1 inch apart.
5. Bake the tots for about 20 minutes then flip them once and bake them for an additional 10 to 15 minutes until crisped.
6. Remove the tots from the oven and serve them with ketchup or green chutney - U can fry it or shallow fry as per your preferences.

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