Recipe of Quick Beef & Broccoli (Bulking)

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, beef & broccoli (bulking). One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Beef & Broccoli (Bulking) is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. Beef & Broccoli (Bulking) is something which I have loved my whole life. They are nice and they look fantastic.

Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients. Contribute to beefproject/beef development by creating an account on GitHub.

To begin with this recipe, we must prepare a few ingredients. You can have beef & broccoli (bulking) using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Beef & Broccoli (Bulking):

1. Take 1 large pack ground beef ~2.5lbs
2. Prepare 2 broccoli crowns
3. Get 1 white onion
4. Prepare Sauce
5. Get 115 ml corn starch
6. Take 1.25 Cups soy sauce
7. Make ready 115 ml brown sugar
8. Get 2.5 Tablespoons minced garlic
9. Prepare 1.5 Tablespoons minced ginger
10. Prepare Rice
11. Take 2 Cups basmati rice
12. Take 3 Cups water

Learn all about different cuts of beef, from steak to short rib, plus top tips to help you buy the best, prepare and cook to perfection. beef ( plural beef or beefs or beeves). beef ( third-person singular simple present beefs, present participle beefing, simple past and past participle beefed). beef ( not comparable). A full-grown steer, bull, ox, or cow, especially one intended for use as meat. Beef, flesh of mature cattle, as distinguished from veal, the flesh of calves. The best beef is obtained from early maturing, special beef breeds.

Instructions to make Beef & Broccoli (Bulking):

1. Whisk together sauce mixture
2. Brown ground beef and set aside
3. Stir fry broccolli and onion for about 4 minutes and add beef back
4. Add sauce mixture and bring to a boil for about a minute
5. Cook rice in Crock Pot on rice setting

Beef, flesh of mature cattle, as distinguished from veal, the flesh of calves. The best beef is obtained from early maturing, special beef breeds. High-quality beef has firm, velvety, fine-grained lean, bright.

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