Recipe of Quick Garden Egg Sauce by Ogechukwu Mbanugo


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Garden Egg Sauce by Ogechukwu Mbanugo

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, garden egg sauce by ogechukwu mbanugo. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Garden Egg Sauce by Ogechukwu Mbanugo is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. Garden Egg Sauce by Ogechukwu Mbanugo is something that I have loved my entire life. They’re fine and they look wonderful.

Garden-egg, pumpkin and spinach soup garden egg stew. Boiled plantain with vegetable egg sauce. It is prepared thus: You peel your plantain and slice it to your desired shape,then you add little salt to it and stir together,after that,you put your frying pan on fire,then you add cooking oil,when the oil is hot,you pour the sliced plantain and fry till it get done to your desired taste,after that you remove your plantain from the cooking oil and place on plate,your. The Senate President, Ahmad Ibrahim Lawan, has re-appointed Mr.

To get started with this particular recipe, we have to first prepare a few components. You can cook garden egg sauce by ogechukwu mbanugo using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Garden Egg Sauce by Ogechukwu Mbanugo:
  1. Get 10 medium size pieces garden eggs (mixture of white and green)
  2. Take 3 medium green bell pepper
  3. Prepare 6 scotch bonnet (Atarodo)
  4. Prepare 6 fresh tomatoes, chopped
  5. Prepare 1 large onion bulb, chopped
  6. Make ready 2 garlic cloves, minced
  7. Take 3 large pieces kpomo (cut in bite size pieces)
  8. Make ready 2 crayfish seasoning cube
  9. Get 1/2 tbsp ground pepper
  10. Take 1/2 cup palm oil
  11. Make ready 2 large smoke fish (Ejakika)
  12. Take 1 tbsp ground crayfish
  13. Make ready 1 cup water
  14. Prepare to taste Salt
Steps to make Garden Egg Sauce by Ogechukwu Mbanugo:
  1. Place garden eggs, green bell pepper and scotch bonnet peppers in a food processor and blitz on a medium speed until fully chopped. Transfer content to a mixing bowl, set aside.
  2. In a medium size pot, heat up palm oil on medium heat for about 30 seconds.
  3. Sauté onions and garlic for 30-45 seconds or until fragrant.
  4. Add chopped tomatoes and stir-fry for a further 3 mintues
  5. Then add kpomo, shredded smoke fish, ground crayfish, crayfish seasoning cubes, ground pepper and continue stir frying for a further 3 minutes
  6. Afterwards, add chopped garden eggs, 1 cup of water and salt to taste, stir to combine. Cover pot and allow to cook for a further 7 mintues.
  7. Take off heat, enjoy with any side dish of your choice
  8. I used rice as you can see on my picture, it tasted so yummy

Eating 14 Superfoods Is A Superb Way To Go Green For Better Health

One good feature of adopting a green lifestyle is choosing to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this hectic world we live in. We should take a step back and fight diseases before they develop. Regrettably, just about people don’t concern themselves about their health as they think they can take a pill to fix the problem later on. No matter where you look, you hear about some magic pill that will instantly fix your latest problem. There are some pills that help, but only if you make a couple of essential alterations in your life. When your body quites functioning properly, you can’t get a new one. You need to take care of your body while you are able to. Your body cannot work correctly if it fails to have the right nutrition.

When you eat, do you pay attention to the nutritional value or merely eat the food that tastes good at the time? How frequently do you eat at your local fast food restaurant or get junk food at the local convenience store? Consuming sugar and starches, as well as fatty foods, is there any wonder why new diseases are being discovered all of the time? An increasing number of folks are developing diabetes, hypertension, and other diseases as a result of the foods they consume. A lot of people are recognizing the importance of their food choices and are becoming more conscious about their health. A lot of healthy food can now be being sold at your local health food store or farmer’s market.

In all probability, your local grocery store nowadays has an organic food area. This section has what are today known as superfoods. That name has been given to 14 foods that have been found to delay certain diseases, or even overturn them. You will discover that you think more clearly when you start to eat these foods. Once you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. By getting the right nutrition, your body will run the way it is supposed to work. As a result, it will allow your immune system to fight disease more efficiently.

Your daily diet should have at least some of these super foods. First off, beans are very good, and berries, in particular blueberries. Then, try to add several green foods such as broccoli, spinach, or green tea. Walnuts and whole cereals are a few other superfoods to add. Additionally, you need to have yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a normal part of your diet will eliminate your weight problems.

You will enjoy great health once you opt to eat the green living way. You will see that your immune system becomes stronger and your body will be able to ward off disease. You can anticipate a healthy future by modifying your food choices right now.


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