Step-by-Step Guide to Prepare Quick Porriage yam

Hello everybody, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, porriage yam. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Porriage yam is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Porriage yam is something that I have loved my entire life.

Yam porridge is one of the easiest and most popular Nigerian foods. Several people have made porridge yams using different recipes - some are simple while the rest are not. One of the advantages of this particular recipe is that anyone can follow it to get exactly what you are seeing below Yam Porridge Yam Porridge can also be referred to as yam soup. It is mainly yam cooked with ingredients and the resulting dish contains some soupy liquid.

To get started with this recipe, we have to first prepare a few components. You can cook porriage yam using 7 ingredients and 2 steps. Here is how you can achieve it.

The ingredients needed to make Porriage yam:

1. Prepare Yam
2. Get Salt
3. Get Palmoil
4. Get Crayfish
5. Make ready Fresh pepper
6. Prepare Onion
7. Take Star seasoning

Preparing yam porridge requires peeling the yam, cutting the yam tuber into small thick pieces, then cooking the whitish fleshy starchy part with a collection of selected ingredients. In most of the West African markets and busy roads, yam are usually fried and sold as "street food" or "roadside food". Peel off the back of the yam and slice to serve-able bits. If you like you can slice them into tiny bit, it is the best size for porridge yam.

Steps to make Porriage yam:

1. Cut the yam rinse in a pot,prepare and add onion,salt,pepper,crayfish,star seasoning and palmoil.ppace on the heat after 20minutes when the yam is soft stir and cover again to boil.
2. Boil for 10mins stir by now the porriage has formed very well.porriage yam is ready.

Peel off the back of the yam and slice to serve-able bits. If you like you can slice them into tiny bit, it is the best size for porridge yam. Ground the fresh tomatoes and fresh pepper to a very smooth paste and also slice the leaves if it is not already sliced. The Nigerian Yam pottage/Yam Porridge (Asaro) Recipe - Asaro which is also known as Yam pottage or Yam porridge is a very delicious Yam recipe. Titled Yam, Sweet Potato and Plantain Porridge.

Eating 14 Superfoods Is A Great Way To Go Green For Better Health

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that a lot of people appreciate. This is doable no matter how busy and frenzied your life is. We must take a step back and fix diseases before they come about. Most men and women think nothing of not taking care of their bodies now and fixing them with a pill later. No matter where you look, you read about some magic pill that will straightaway fix your latest problem. Naturally, some of these pills are able to help but only if you couple them with shift in your lifestyle. Unlike buying a car, you won’t be able to trade in your burnt-out body for a new one. You shouldn’t delay or it will be too late to take goood care of your health. Proper nutrition is essential for your body to run at top levels.

Do you eat because something is available and you like what they taste or do you opt for nutritious foods? Do you usually eat junk food and lots of fried foods from fast food restaurants? Eating sugar and starches, and also fatty foods, is there any wonder why new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, hypertension, and many others, likely triggered by the foods that are consumed. Individuals are becoming more health conscious, and eating better, because they are tired of feeling poorly. Lots of nutritious food can now be found at your local health food store or farmer’s market.

Most probably, your local grocery store today has an organic food aisle. In this section of the store, you’ll find superfoods. This term refers to 14 foods that have been discovered to retard or reverse certain diseases. You will see that you think more clearly when you start to consume these superfoods. You will start to feel a lot better when you opt to consume the superfoods instead of junk food. Your body will start to function as it is supposed to when you supply it with the correct nutrition. When this happens, the immune system is better able to fight off any health condition.

Your daily diet should include at least several of these super foods. Why not add some beans or blueberries? Next, add several green vegetables such as broccoli, spinach, or green tea. Walnuts and whole cereals are a few other superfoods to add. Also, you may wish to consume salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. When you consume these superfoods regularly, you should not have to worry about any problems with gaining weight.

Adopting a green living diet plan will give you exactly what you need to be healthy. You will see that your immune system becomes better and your body will be able to ward off disease. You can look forward to a healthy future by changing your food choices today.