Easiest Way to Prepare Quick Owo and Starch

Hey everyone, it is Jim, welcome to my recipe site. Today, we’re going to make a special dish, owo and starch. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Owo and Starch As a Sapele born, I was a bit surprised at the look of surprise on the faces of my northern friends when I told them I eat starch. Owo soup (Traditional Delta Urhobo Recipe). Urhobo Owo soup is usually yellow, hence people calling Starch & Owo, Yellow & Yellow. It may be the pics 🙂 or the recipes have evolved.

Owo and Starch is one of the most favored of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Owo and Starch is something which I’ve loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can cook owo and starch using 9 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Owo and Starch:

1. Prepare Meat (I used intestine: shaki, roundabout etc
2. Prepare Dry fish
3. Get Crayfish
4. Take Pepper
5. Get Palm oil
6. Take Salt
7. Take Seasoning
8. Take Potash
9. Take Local Starch (not the processed one for clothes)

Do not cover the soup until it cools. And voila you have made a delicious pot of Owo Soup. The History Of Warri's Famous Starch & Owo Soup - Food - Nairaland. According to Itsoken(from the Isoko tribe) Owo soup is prepared by adding some kind of carb/starch, which could be either sifted garri, edible starch or yam; and no tomato is added.

Instructions to make Owo and Starch:

1. Put your meat on fire and allow it to get cooked. When the meat is done, add the quantity of water you need depending on how much you want the soup to be.
2. Wash fish and add. Add in seasoning, salt, crayfish, pepper and palm oil. Allow it to boil very well for about 5mins depending on the pressure of your cooking flame. Add very little potash to help it mix properly. Mix little quantity of starch in water and pour into it as thickener. Cover it to boil for 2mins and our owo soup is ready.
3. NOTE; I usually add periwinkles to my owo when adding fish but today, I do not have periwinkle. It's optional but nice. You can also use garri as thickener in place of starch but I prefer user starch, it gives better results for me.
4. STARCH; mix your starch with cold water inside a clean pot. Don't let it to be too light or too thick if not it would make the starch watery or too hard, mix moderately. Place it on fire, add few drops of oil (it doesn't need much oil). Keep stirring on fire with a wooden spoon and it would gradually turn into a thick paste that is cool enough to serve as swallow. Pour into a plate and serve with the owo soup. Bon Appétit!

The History Of Warri's Famous Starch & Owo Soup - Food - Nairaland. According to Itsoken(from the Isoko tribe) Owo soup is prepared by adding some kind of carb/starch, which could be either sifted garri, edible starch or yam; and no tomato is added. While Ofure (from Bini), will not add any kind of starch to hers', but affirmed that blended tomato is a must when preparing owo in her home. Owho Soup Urhobo Owho Soup is a delicious soup that Urhobo people from Delta State of Nigeria swear by. It goes well with yellow garri, starch, boiled yam and boiled plantains.

Going Green for Good Health By Eating Superfoods

One terrific feature of green living is deciding to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern world, you can do this. We need to take a step back and fix diseases before they develop. Numerous individuals have the attitude of destroying the body today, and heal it with a pill tomorrow. No matter where you look, you find out about some magic pill that will instantly fix your latest problem. There are certain pills that help, but only if you make some needed changes in your life. When your body stops working properly, you can’t get a healthy one. You shouldn’t delay or it will be too late to look after your health. Your body needs sufficient amounts of nutrients to operate at its most effective levels.

When you put food into your mouth, are you concerned about the nutritional value or merely eat the food that tastes good at the time? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food eating places? Since people opt to consume foods full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, high blood pressure, and several others, perhaps triggered by the foods that are consumed. People are choosing to eat better now that they know how important food choices are to their health. Today it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.

Most grocery stores these days sell organic foods. There you will be able to see what science has termed superfoods. The term superfoods refers to 14 foods that have been discovered to slow down or reverse particular diseases. Eating these superfoods will improve your mental awareness and capabilities. You will begin to feel a lot better when you opt to ingest the superfoods in place of junk food. By getting the correct nutrition, your body will run the way it is supposed to run. As a result, the immune system can fight off any malady.

Your daily diet must contain at least several of these super foods. Why not include some beans or blueberries? Then, try to add a few green foods such as broccoli, spinach, or green tea. Whole cereals, and oats, plus a mix of nuts, primarily walnuts. See to it that you eat proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. When you eat these superfoods daily, you should eliminate any weight gain problems.

You will enjoy great health as you opt to eat the green living way. You will discover that your immune system becomes stronger and your body will be able to ward off disease. Ensure your future health by developing healthy eating habits today.