Step-by-Step Guide to Make Perfect Yam pottage

Hey everyone, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, yam pottage. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

The Nigerian Yam pottage/Yam Porridge (Asaro) Recipe - Asaro which is also known as Yam pottage or Yam porridge is a very delicious Yam recipe. Yam pottage is soft and it tastes so good with the combination. Yam porridge, which is also known as yam pottage or pottage yam is a popular yam delicacy distinguished by its juicy thickened porridge. Fresh yam pieces in a thick aromatic porridge sauce and finished off with some fresh green spring onions is what this recipe stands for.

Yam pottage is one of the most popular of recent trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look fantastic. Yam pottage is something that I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook yam pottage using 7 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to make Yam pottage:

1. Make ready Half medium yam
2. Get 5 tbsp palm oil
3. Take Blended pepper, tomato
4. Get Onion
5. Take leaves Spinach
6. Take Spices
7. Prepare Seasonings

There are different ways of cooking this dish and I've tried most but personally I prefer this than the one pot method. If you're not a fan of yam pottage try this recipe and you won't regret it. Yam pottage (Asaro) needs no major introduction. It is a very popular Nigerian mashed Yam and Tomato stew infused dish.

Steps to make Yam pottage:

1. Wash, cut and dice yam into cubes, in a pot, add palm oil, blended pepper and tomato paste, add spices, seasonings and saute, add the yam cubes, add hot water as required, onions and let it cook until tender. Add blanched spinach and serve warm.

Yam pottage (Asaro) needs no major introduction. It is a very popular Nigerian mashed Yam and Tomato stew infused dish. You can either prepare your Asaro - Yam pottage very mushy or you can have it part mushy. It can called be referred to as yam soup. It is mainly cooked with ingredients and the resulting dish contains some soupy liquid.

Consume These 14 Superfoods to Go Green for Better Health

One good thing about green living is deciding to take life easier and enjoy yourself along the way. This is attainable regardless of how busy and hectic your life is. We should return to a lifestyle that prevents disease before we need to treat it. The majority of people think nothing of mistreating their bodies today and fixing them with a pill later. No matter where you look, you find out about some magic pill that will straightaway fix your latest problem. Definitely, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. Once your body wears out, you won’t be able to trade it in for a new one, like your car. You mustn’t wait too long or it will be too late to take goood care of yourself. Proper nutrition is essential for your body to function at top levels.

Do you eat because food is available and you enjoy what they taste or do you decided to eat foods that are good for you? How often do you eat mini mart junk food, or oily fried foods from the local fast food joints? As people decide to eat foods full of sugar, starch, and fat, more and more illnesses are found. An increasing number of individuals are developing diabetes, high blood pressure, and other diseases because of the foods they consume. People are deciding to eat better now that they realize how essential food choices are to their health. Lots of healthy food can now be being sold at your local health food store or farmer’s market.

Most probably, your local grocery store now has an organic food area. In this aisle, you’ll be able to find superfoods. That name has been given to 14 foods that have been proved to delay certain diseases, or even reverse them. By consuming these superfoods, your body will become healthier. As soon as you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. Giving your body the nutrition it requires will enable it to work well. This in turn will enable your immune system to ward off disease more efficiently.

You must include a few superfoods in your diet daily. Why not add some beans or blueberries? Next, add several veggies such as broccoli, spinach, or green tea. Don’t forget whole food grains and nuts. In addition, you may want to eat salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. When you eat these superfoods on a regular basis, you should get rid of any weight problems.

You will enjoy great health as you decide to eat the green living way. You will see that your immune system becomes better and your body will be able to fight against disease. Prepare for an awesome future by making positive changes to your eating habits now.