Simple Way to Prepare Any-night-of-the-week Matoke

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, matoke. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary.

Matoke is one of the most favored of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions daily. Matoke is something which I have loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we have to prepare a few components. You can cook matoke using 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Matoke:

1. Prepare Onions
2. Take Tomatoes
3. Make ready Salt and cooking oil
4. Get Raw bananas
5. Get Potatoes
6. Prepare Water

In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal.

Instructions to make Matoke:

1. Lit fire and put your sufuria containing onions and cooking oil
2. Cook for a moment and add tomatoes and some salt
3. Cook for two minutes and add potatoes
4. After a while add bananas
5. Cover your sufuria and cook for 20 minutes
6. Put off fire and serve your food

They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

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