Recipe of Ultimate Garlic Mashed Cassava with coconut turtle beans(Njahi)

Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to make a special dish, garlic mashed cassava with coconut turtle beans(njahi). It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Garlic Mashed Cassava with coconut turtle beans(Njahi) is one of the most favored of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. Garlic Mashed Cassava with coconut turtle beans(Njahi) is something which I have loved my entire life. They are fine and they look fantastic.

See great recipes for Garlic Mashed Cassava with coconut turtle beans(Njahi) too! Garlic Mashed Cassava with coconut turtle beans(Njahi). cassava, roasted garlic cloves (crunched), buttter/margarine, Salt to tastes, Warm milk for mashing, Coriander, large onion, tomatoes(pureed). Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as Njahi. It is good for pregnant mothers and nursing mothers to strengthen bones and milk production.

To get started with this recipe, we have to prepare a few ingredients. You can have garlic mashed cassava with coconut turtle beans(njahi) using 15 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Garlic Mashed Cassava with coconut turtle beans(Njahi):

1. Prepare Garlic Mashed Cassava
2. Take 1 kg cassava
3. Make ready 2 roasted garlic cloves (crunched)
4. Prepare 2 tbsp buttter/margarine
5. Prepare Salt to tastes
6. Make ready Warm milk for mashing
7. Prepare 1/2 bunch Coriander
8. Get Coconut Turtle beans
9. Get 1 large onion
10. Prepare 2 tomatoes(pureed)
11. Get 1 ' crushed ginger
12. Make ready 3/4 cup coconut milk
13. Prepare 2 cups turtle beans
14. Make ready 1 tbsp curry powder
15. Take Spices of choice

Add mixture in a wok then cook in low heat while continuously mixing. Njahi, also known as black beans or turtle beans, are a small type of legume that are traditionally a delicacy among the Kikuyu. I personally love njahi – they are one of my favourite beans, enriched with high protein and fibre content. They also contain several key vitamins and minerals that benefit.

Instructions to make Garlic Mashed Cassava with coconut turtle beans(Njahi):

1. Prepare and boil cassava till soft. Drain excess water, add all ingredients and mash. Lastly add coriander
2. Heat oil, add curry powder then onions fry till golden. Add tomato puree, spices (if any) and coconut milk simmer for 2-4mins. Add turtle beans and slow cook for another 2-mins or untill soup thickens.

I personally love njahi – they are one of my favourite beans, enriched with high protein and fibre content. They also contain several key vitamins and minerals that benefit. This cassava cake is coated with shredded coconut. In home kitchen, you can make the recipe by mixing grated cassava, sugar, coconut milk, water, potato starch and salt until well combined. Boiled cassava is mashed into a dough and then filled with spiced meat.

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