Easiest Way to Prepare Any-night-of-the-week "Cook Up" Frankfurters


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"Cook Up" Frankfurters

Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a special dish, "cook up" frankfurters. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

"Cook Up" Frankfurters is one of the most well liked of current trending foods on earth. It is simple, it is fast, it tastes yummy. It is appreciated by millions daily. "Cook Up" Frankfurters is something which I’ve loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have "cook up" frankfurters using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make "Cook Up" Frankfurters:
  1. Get 3 Frankfurters
  2. Take 1/2 Small Onion
  3. Take 1/2 Small-Medium tomato
  4. Get 1/2 Sweet Pepper (Green)
  5. Take 1/4 Scotch Bonnet Pepper
  6. Get 2 Tablespoon olive oil
  7. Take 3 Tablespoon Ketchup
  8. Prepare 1 Tablespoon water
  9. Take 1/4 Teaspoon black pepper
  10. Get 2 cup boiling water
Steps to make "Cook Up" Frankfurters:
  1. Boil frankfurters in 2 cups of water for 4 mins
  2. Remove frankfurters and allow to cool for 5mins. Then slice frankfurters into small bite size pieces. Also dice onion, tomato, sweet pepper and scotch bonnet pepper.
  3. Heat Oil in frying pan and add tomato, onion, sweet green pepper and scotch bonnet pepper. Saute for about 45secs -1min at medium heat.
  4. Then add frankfurters and black pepper to frying pan. Saute with the seasonings for 1 min. Then add ketchup and black pepper. Saute for another 2- 3 mins at low heat. Then serve hot with mash potatoes or boiled green bananas

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When you eat, are you concerned about the nutritional value or simply eat the food that tastes good at the time? How frequently do you eat at your local fast food joint or purchase junk food at the local convenience store? Ingesting sugar and starches, and also oily foods, is it any surprise that new diseases are discovered all of the time? More and more people are developing diabetes, high blood pressure, and other diseases because of the foods they eat. Men and women are becoming increasingly health conscious, and eating better, because they are tired of feeling poorly. Nutritious food is now found at local grocery and health food stores.

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You should include several superfoods in your diet each day. To start with, beans are excellent, and berries, especially blueberries. Leagy greens, such as broccoli, spinach, and green tea. Add in whole grains and nuts. Make sure you include proteins such as soya, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat these superfoods, you won’t have to worry about gaining weight again.

You will enjoy good health when you decide to eat the green living way. Your body will be free of disease as your immune system gets healthier. Prepare for a great future by changing your eating habits right now.


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