Steps to Make Perfect Stuffed Flounder Fillets

Hey everyone, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, stuffed flounder fillets. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Stuffed Flounder Fillets is one of the most well liked of current trending meals on earth. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Stuffed Flounder Fillets is something that I have loved my entire life.

Discover Savings on Stuffed Flounder & More. Get Stuffed Flounder at Target™ Today. Rinse fillets, pat dry with paper towels. Sauté onions over medium heat until tender.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook stuffed flounder fillets using 15 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Stuffed Flounder Fillets:

1. Get 4 large flounder fillets rinse and pat dry
2. Make ready 1 large shallot minced
3. Get 3 garlic cloves minced
4. Prepare 1 stalk celery minced
5. Take 1 jalapeno seeded and minced
6. Make ready 3-4 red, yellow, or orange mini sweet peppers seeded and minced (depends on how big they are)
7. Get *The small peppers are sweeter and the flavor is milder which pairs well with the delicate fish and sweet crab meat. I wouldn't recommend green bell peppers
8. Take Zest of one lemon
9. Make ready Slice the same lemon into wedges and reserve for serving
10. Take 8 oz container of crab meat
11. Prepare 1 Tbsp canola oil or any neutral flavored oil
12. Take to taste Salt and Pepper
13. Prepare 1/2 cup breadcrumbs
14. Get 1/2 cup shredded parmesan cheese
15. Prepare non stick vegetable spray

Take the remaining two fillets and split them in half, placing one-half on each side of the stuffing, leaving the top visible. It will great as it browns, and you want your guests to see all of that lovely crab meat! I used flounder fillets instead of whole flounder (I spread the filling between two large fillets). I also used SHRIMP instead of crab because it's all I had and I was craving a stuffed fish entreé.

Steps to make Stuffed Flounder Fillets:

1. Start with cleaning and filleting your fish. We had 2 big flounder and filleted both. We only used the 4 biggest and meatiest fillets for this recipe, which is the top side of the flounder. If you get yours from the market make sure to ask for the top fillets only. Don't worry… we didn't waste the bottom fillets. I fried them up the next night, but I get to that dish another day. Rinse the fillets and pat dry. Make sure there are no bones left behind.
2. Open the crab meat and pour into a bowl. Gently pick through it for any pieces of shell. Set aside.
3. Have all your other ingredients prepped (the peppers, shallot, celery, and garlic should all be minced very small and all the same size.) Preheat a skillet over medium heat. Once heated add one tablespoon canola oil, shallots, peppers, and celery. Stir until they just start to soften and add the garlic and lemon zest. Add a pinch of salt and pepper and continue to cook for just another minute or two. You want everything soft but not fully cooked through. It will finish in the oven with the fish.
4. Remove from heat and let cool. Then mix in with the crab meat.
5. Preheat your oven to 400 degrees Fahrenheit. Line a baking sheet with foil for easy clean up. Spray foil with non stick vegetable spray.
6. Prepare the fillets by making a slit down the middle of the flesh. Make sure you don't cut through the skin. Sorry I don't have a picture of me actually cutting the fillets, So use the red line as a guide from the picture below. Once you have your slit down the middle gently work your fingers between the skin and flesh going outwards. This will create a pocket for your stuffing.
7. Lightly salt and pepper the fillets inside and out. Stuff your fillets with the crab and veggies. Place on your foiled baking sheet. Place in oven for 10 minutes.
8. Mix the breadcrumbs and parmesan cheese together and set aside. When the 10 minutes is up take fish out of oven and top with breadcrumb mixture. Lightly spray with vegetable spray to moisten breadcrumbs. You could use olive oil or butter, but I was taking the lighter option.
9. Place back in oven and turn your broiler on. Keep your eye on it. It can burn very quickly. Once it turns golden brown it's done. Remove from oven and let rest for 10 minutes.
10. Serve it up with your favorite sides and a lemon wedge. We did roasted asparagus and a few seared scallops.
11. Enjoy!

I used flounder fillets instead of whole flounder (I spread the filling between two large fillets). I also used SHRIMP instead of crab because it's all I had and I was craving a stuffed fish entreé. If you don't like crab or you find it's just too expensive - shrimp makes an excellent substitute! Lightly season the bottom portions with salt and pepper. In small bowl, gently blend by hand crabmeat, bread crumbs, egg, seasonings and mayonnaise.

Going Green for Good Health By Consuming Superfoods

One of the strongest reasons for going green is to slow down and revel in life. This is attainable no matter how busy and frantic your life is. We need to take a step back and fight diseases before they develop. A lot of folks have the attitude of destryong the body today, and fix it with a pill the next day. Everywhere you look, you read about some magic pill that will instantly fix your latest problem. In reality, a number of these pills can help but only if you couple them with lifestyle changes. When your body stops working right, you won’t be able to obtain a healthy body. You have to take care of your health while you can. Your body needs the right nutrients to function at its optimum levels.

When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is healthy for you? Do you typically eat junk food and lots of fried foods from fast food places? With all of the sugar-laden starchy and oily food that most people ingest, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, hypertension, and a lot others, perhaps induced by the foods that are eaten. People are deciding to eat better now that they know how crucial food choices are to their health. Now it is so easy to find quality foods by shopping at a local farmer’s market or health food store.

Most probably, your local grocery store today has an organic food aisle. This food section is full of what are today known as superfoods. This term refers to 14 foods that have been proven to retard or reverse particular maladies. You will discover that you think more clearly when you start to ingest these superfoods. When you replace the junk food with the superfoods, you will note a surprising increase in how much better you feel. Giving your body the nutrition it requires will help it to run optimally. When this happens, the immune system is better able to fight off any disease.

Your daily diet must contain at least several of these super foods. First off, beans are great, and berries, in particular blueberries. Then, try adding several green vegetables such as broccoli, spinach, or green tea. Whole food grains, and oats, together with a mix of nuts, mainly walnuts. Also, you may wish to consume salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. By consuming these superfoods on a regular basis, you should not have to worry about any weight problems.

Following a green living diet plan will provide you with precisely what you need for good health. Your body will be free of disease as you build up your immune system. You can anticipate a healthy future by altering your food choices right now.