Recipe of Speedy Thai Coconut Soup

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, thai coconut soup. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Thai Coconut Soup is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. Thai Coconut Soup is something which I have loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can cook thai coconut soup using 13 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Thai Coconut Soup:

1. Make ready 2 Stalks lemon grass
2. Get 6 Coin size slices fresh ginger , unpeeled
3. Prepare 4 clove garlic, unpeeled
4. Take 2 Fresh chile (Serrano or jalapeño)
5. Get 24 oz Low fat chicken broth
6. Get 3/4 cup Light coconut milk
7. Prepare 3 tbsp Corn starch
8. Get 3 tbsp Lime juice
9. Make ready 2 tsp Fish sauce (or soy)
10. Prepare 2 Scallions to slice for toppings
11. Take 1/4 cup Cilantro for toppings
12. Get 8 oz Chicken (I large chicken Breast)
13. Get 8 small to medium shiitake mushrooms sliced thin (stems removed)

Steps to make Thai Coconut Soup:

1. 1. trim lemon grass of root ends and outer leaves. Cut into 2 inch lengths. Smash each piece with flat of knife. Crush ginger and garlic (don't peel) with knife too. Trim stems from chiles, cut in half lengthwise and smash. (If you like spicy heat leave seeds).
2. Place crushed lemongrass, garlic, ginger and chilies in a wide pan and pour in broth. Bring to a simmer.
3. Add chicken breasts to broth. Cover and simmer gently over low heat until chicken is cooked. (10-12 mins). With tongs transfer chicken to board. Cut chicken into thin strips or shred with fork before adding back into the soup.
4. Bring broth to a boil and boil for five minutes to intensify flavors. Strain broth into saucepan, press on solids to extract juices, stir in coconut milk and heat through medium heat.
5. Stir together cornstarch, 2 tablespoons lime juice and 1 teaspoon fish sauce in small bowl. Add to the soup and cook stirring until simmering and slightly thickened. (2-3 minutes).
6. Add chicken and mushrooms. Season with more lime or fish sauce to taste. Serve with toppings of cilantro and green onions.

Living Greener for Greater Health By Consuming Superfoods

One of the strongest reasons for going green is to slow down and revel in life. This is attainable no matter how filled and hectic your life is. We need to get back to where it was better to prevent disease in the first place. Unfortunately, almost all people don’t worry about their health because they believe they can take a pill to fix the problem later on. We’re bombarded with ads for magic pills that are advertised to fix any problem with the snap of a finger. Of course, you may get better by taking a pill but not if you hold on to the same old negative habits. Unlike buying a car, you can’t trade in your exhausted body for a new one. You mustn’t delay or it will be too late to take care of your body. Your body cannot run correctly if it fails to get the right nutrition.

Do you eat because food is available and you like the taste or do you decided to eat healthy foods? Do you usually eat junk food and a good deal of fried foods from fast food restaurants? Because a lot of folks decide to consume foods full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, hypertension, and several others, possibly caused by the foods that are eaten. Many people are realizing the importance of their food choices and are becoming more health conscious. Many nutritious food are now available at your local health food store or farmer’s market.

Today, you can find an organic food section in virtually all grocery stores. There you will be able to find what science has named superfoods. “Superfoods” refers to 14 foods that have been discovered to slow down or reverse particular illnesses. Ingesting these foods will improve your mental awareness and capabilities. As you replace the junk food with the superfoods, you will see an amazing increase in how much better you feel. Your body will begin to function as it is supposed to when you provide it with the proper nutrition. This in turn will allow your immune system to combat disease more efficiently.

Be sure to incorporate these superfoods into your daily eating routine. Why not include a few beans or blueberries? Eat some green tea or spinach or broccoli. Add in whole grains and nuts. Make sure you consume proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will help solve your problems with gaining weight.

Green living gives you a solid eating plan, with all of the appropriate ingredients for better health. Your body will be free of disease as your immune system gets healthier. Ensure your future health by developing healthy eating habits now.