Recipe of Favorite Bicol Express

Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to make a special dish, bicol express. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Bicol Express is one of the most favored of recent trending meals in the world. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. Bicol Express is something that I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can cook bicol express using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Bicol Express:

1. Get 400 Grams pork
2. Make ready 3 cloves garlic chopped
3. Get 1 onion chopped
4. Prepare 2 Green Finger chilies sliced thinly then chopped
5. Make ready 3 Thai chilies chopped
6. Prepare 1 can Coconut milk
7. Prepare Shrimp paste
8. Prepare Water

Instructions to make Bicol Express:

1. Heat oil and saute garlic and onion until fragrant then cook Pork until light brown.
2. Sprinkle black pepper and stir add water reduce until little liquid is left add 1tbsp shrimp paste and chilies stir.
3. Add Coconut milk simmer until reduced and thick then turn off heat serve with hot Rice.

Going Green for Greater Health By Eating Superfoods

One great thing about going green is opting to take life easier and enjoy yourself along the way. It is possible to attain this, even in this fast-paced world we live in. We should get back to a lifestyle that prevents disease before we need to treat it. Regrettably, majority of people don’t concern themselves about their health because they think they can take a pill to fix the problem later on. It isn’t possible to turn around without being bombarded by ads about the newest pill to deal with your health problems. There are some pills that help, but only if you make a number of necessary alterations in your life. As soon as your body wears out, you cannot get a new one, like your car. You have to learn how to take care of your body as early as possible. Proper nutrition is essential for your body to work at best levels.

When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is beneficial for you? Do you regularly eat junk food and a lot of fried foods from fast food joints? As most people decide to consume things full of sugar, starch, and fat, more and more illnesses are cropping up. The things we are consuming are causing obesity, diabetes, and high blood pressure of epidemic proportions. A lot of people are at last realizing the importance of their food choices and are becoming more concerned about their health. Nutritious food is now found at local grocery and health food markets.

Majority of grocery stores nowadays sell organic foods. There you will be able to get what science has named superfoods. That name has been given to 14 foods that have been found to slow down some diseases, or even reverse them. You will observe that you think more clearly when you start to ingest these foods. As you replace the junk food with the superfoods, you will note an astonishing increase in how good you feel. Giving your body the nutrition it requires will help it to function optimally. As a result, it will allow your immune system to fight disease more efficiently.

You must have a number of superfoods in your diet everyday. First off, beans are very good, and berries, especially blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Whole cereals, and oats, together with an assortment of nuts, mainly walnuts. Moreover, you have to have yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat these superfoods, you will never have to worry about gaining weight again.

You will enjoy optimal health as you opt to eat the green living way. Your immune system will be rebuilt, and your body can ward off diseases. You can anticipate a healthy future by modifying your food choices now.