Step-by-Step Guide to Make Perfect Mike's Super Skinny Chicken Dinner

Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to make a special dish, mike's super skinny chicken dinner. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Mike's Super Skinny Chicken Dinner is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It is simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Mike's Super Skinny Chicken Dinner is something that I’ve loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have mike's super skinny chicken dinner using 26 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Mike's Super Skinny Chicken Dinner:

1. Take ● For The Vegetables
2. Prepare 1 LG Red Onion
3. Prepare 1 LG Vidalia Onion
4. Make ready 1 Red - Green - Yellow - Orange Bell Pepper
5. Make ready 1 Each: Green & Yellow Zucchini
6. Take Fresh Garlic [left whole]
7. Prepare 1/2 Cup Fresh Parsley
8. Get 1/4 Cup Fresh Basil
9. Prepare 1/4 Cup Sun Dried Tomatoes [in oil]
10. Get 1 Cup White Wine [chardonnay]
11. Prepare to tasteSalt
12. Make ready to taste Fresh Ground Black Pepper
13. Make ready ● For The Low Fat Chicken
14. Get 2 Pounds Chicken Breasts [trimmed - 1" cubed]
15. Make ready ● For The Chicken Marinade
16. Take 2 tbsp Garlic Olive Oil
17. Get 1 tsp Dried Basil
18. Take 1 tbsp Dried Parsley
19. Make ready 1 tsp Dried Italian Seasoning
20. Get 1/4 tsp Crushed Bay Leaves
21. Get tip taste Fresh Ground Black Pepper
22. Get to taste Salt
23. Make ready 1 tbsp Garlic Powder
24. Prepare 1 tbsp Onion Powder
25. Take ● For The Sides
26. Make ready Thick Sliced Chilled Tomatoes

Steps to make Mike's Super Skinny Chicken Dinner:

1. 2 Pounds chicken breasts pictured.
2. Cube breasts in to 1" cubes and rinse under cold water. Pat dry and marinate in seasonings for 1 hour.
3. Chop all vegetables and season. Add white wine. Mix.
4. Seal tightly and bake at 375° for 45 minutes.
5. T-Fal Air Fryer
6. Just add 1 tbsp oil and chicken. Cook for 20 to 25 minutes.
7. Fully cooked juicy chicken cubes pictured.
8. Fully plated meal pictured.
9. Enjoy!

Consume These 14 Superfoods to Go Green for Great Health

One terrific thing about going green is choosing to take life easier and enjoy yourself along the way. This is doable no matter how busy and frantic your life is. We must take a step back and prevent diseases before they happen. Alas, just about people don’t worry about their health as they think they can take a pill to fix the problem later on. We’re bombarded with adverts for magic pills that are advertised to fix any problem with the snap of a finger. In reality, some of these pills are able to help but only if you couple them with a change in lifestyle. Unlike the car buying process, you cannot trade in your worn out body for a new one. You have to take care of your body while you are able to. Your body needs proper nutrients to operate at its most effective levels.

When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is beneficial for you? Do you typically eat junk food and lots of fried foods from fast food joints? With all of the sugar-laden starchy and oily food that most people eat, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, hypertension, and several others, likely induced by the foods that are eaten. Men and women are becoming increasingly concerned about their health, and eating better, because they are tired of not feeling well. Today it is so easy to find quality foods by going to a local farmer’s market or health food store.

Most probably, your local grocery store nowadays has an organic food section. There you will be able to find what science has termed superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious diseases. You will observe that you think more clearly when you ingest these foods. Once you trade in the junk food for these super foods, you will be astonished at how healthy you will soon feel. Giving your body the nutrition it needs will help it to function optimally. As a result, it will enable your immune system to combat disease more efficiently.

Your daily diet should contain at least some of these super foods. Why not add several beans or blueberries? Next, add a few green vegetables such as broccoli, spinach, or green tea. Whole food grains, and oats, together with a variety of nuts, mainly walnuts. Furthermore, you may wish to add salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Making these foods a usual part of your diet will get rid of your weight problems.

Following a green living meal plan will offer you exactly what you need to be healthy. You will discover that your immune system becomes healthier and your body will be able to ward off disease. Ensure your future health by adopting healthy eating habits now.