How to Prepare Ultimate Iron-Rich Spinach and Hijiki Salad

Hello everybody, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, iron-rich spinach and hijiki salad. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Great recipe for Iron-Rich Spinach and Hijiki Salad. I wanted to make a salad using two of my favorite foods, spinach and hijiki seaweed buds (me-hijiki), so I came up with this. You can use regular hijiki of course. I added the corn for some extra color.

Iron-Rich Spinach and Hijiki Salad is one of the most popular of current trending meals in the world. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. Iron-Rich Spinach and Hijiki Salad is something that I’ve loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can have iron-rich spinach and hijiki salad using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Iron-Rich Spinach and Hijiki Salad:

1. Take 1 bunch Spinach
2. Prepare 4 to 5 tablespoons Hijiki seaweed buds (rehydrated)
3. Make ready 1 can Canned tuna
4. Prepare 3 to 4 tablespoons Corn kernels
5. Get 3 to 4 tablespoons ★ Mayonnaise
6. Make ready 1 tsp ★ Soy sauce
7. Get 1 tsp ★ Ground sesame seeds (white)
8. Prepare 1/2 tsp ★ Sugar

Serve with olive oil-roasted potatoes and a tomato-cucumber salad tossed in a lemony dressing. Iron deficiency can cause fatigue, fuzzy thinking and lowered immunity. Meat, poultry and seafood are top food sources of iron. Beans, greens and dried fruit are also rich in iron.

Steps to make Iron-Rich Spinach and Hijiki Salad:

1. Blanch the spinach, squeeze out and cut into 3 to 4 cm lengths. Rehydrate the hijiki seaweed buds.
2. Mix the ★ ingredients together very well.
3. Put the spinach, well drained hijiki seaweed, drained tuna, and corn in a bowl, and mix well with the ingredients from Step 2.
4. I tried making it with nanohana (broccoli rabe). It doesn't look that different…
5. A version with lots of cabbage, carrot and cucumber.

Meat, poultry and seafood are top food sources of iron. Beans, greens and dried fruit are also rich in iron. Boost your intake by eating iron-rich foods together or pair them with foods high in vitamin C. Download a FREE Cookbook with Our Best Chicken Recipes! Ingredients You'll Need: Dried hijiki seaweed - You can look for it at Japanese supermarkets, Asian grocery stores, natural food stores, OR online.; Aburaage (fried tofu pouch) - You get a lot of flavors from Aburaage.

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