Step-by-Step Guide to Make Super Quick Homemade Chicken-Broccoli Baked Mac

Hello everybody, it’s me, Dave, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, chicken-broccoli baked mac. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Chicken-Broccoli Baked Mac is one of the most well liked of recent trending foods in the world. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look fantastic. Chicken-Broccoli Baked Mac is something which I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can have chicken-broccoli baked mac using 21 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Chicken-Broccoli Baked Mac:

1. Make ready 500 g Elbow Macaroni -
2. Take 1 Whole Boiled Chicken breast
3. Make ready 2 heads Broccoli - w/ soft stem (or 2 cups of chopped broccoli)
4. Take 3 big Red Bell peppers
5. Prepare 2 big stalk Celery -
6. Prepare 2 Large Red onion
7. Prepare 4 big cloves - Garlic
8. Prepare 2 Onion leaks - big stalk
9. Get 1 1/2 Cup Grated Cheddar cheese
10. Make ready 1 tbsp Salted butter
11. Take 1 cup Cooking cream
12. Get 1 cup All-purpose cream
13. Take 200 g Tomato sauce
14. Make ready 150 g Tomato paste
15. Take To taste:
16. Make ready Salt
17. Take All-in-one seasoning
18. Get Oregano/Italian seasoning
19. Prepare Rosemary
20. Make ready Cayenne pepper/Chili powder
21. Prepare Ground black pepper

Instructions to make Chicken-Broccoli Baked Mac:

1. Boil the chicken breast and the broccoli in a separate pot. While waiting for the chicken and broccoli to cook, prepare the onion, garlic, and red bell pepper, cut it in square shape. Chop the celery and onion leaks finely. (Do not over cook the broccoli)
2. Shred or chop the boiled chicken breast and broccoli to smaller pieces.
3. Boil the macaroni as per suggested by the instruction in the packaging. The goal is a half-cooked macaroni so that there will be room for the sauce to be absorbed by our pasta. Rinse the macaroni with cold water, remove the water then set aside.
4. Prepare a large pot to cook the red sauce. Saute the garlic and onions with Veggie oil(or any oil) in low heat. Then put in the shreded chicken, chopped red bell pepper, broccoli, onion leaks, and celery when the onion is translucent. Sprinkle a fair amount of salt, Cayenne/Chili powder, ground black pepper and rosemary, according to your taste. Pour the tomato sauce and paste when the veggies are sauted nicely, cook in medium heat.
5. When the red sauce mixture simmered, pour the cooked macaroni in the pot (make sure that the pot is big enough). Sprinkle the Oregano/Italian seasoning and 1/2 cup of cheddar. Stir gently. Wait until the macaroni absorbed the sauce well.
6. For the white sauce, prepare a large bowl and mix the room temp. Salted butter, 1 cup of cooking cream, 1 cup of all-purpose cream, and 1/2 cup of cheddar. Mix it all together.
7. Place the macaroni in a large rectangle pan or 2 medium rectangle pan (pyrex glassware can also be used). Pour a fair amount of white sauce and top it with the remaining cheddar cheese prepared. Garnish with dried basil leaves (optional).
8. Bake it in a preheated oven 350 degrees F for about 30-35 mins.

Living Greener for Greater Health By Eating Superfoods

Learning to slow down and enjoy your life is one aspect of green living that many folks appreciate. It is possible to attain this, even in this hectic world we are living in. We must get back to the point where it was a lot better to avoid disease in the first place. Most people think nothing of mistreating their bodies today and fixing them with a pill later. We’re bombarded with advertisements for magic pills that are claimed to fix any problem instantly. There are certain pills that help, but only if you make a few necessary changes in your life. Once your body wears out, you won’t be able to trade it in for a new one, like your car. You must learn how to look after your health the soonest you can. Your body has to have proper nutrients to run at its optimum levels.

When you put food into your mouth, do you pay attention to the nutritional value or merely eat whatever tastes good at the time? Do you regularly eat junk food and a lot of fried foods from fast food joints? Consuming sugar and starches, and fatty foods, is there any wonder why new diseases are cropping up all of the time? The food products we are consuming are causing obesity, diabetes, and hypertension of epidemic proportions. Many people are realizing the importance of their food choices and are becoming more concerned about their health. Lots of good food can now be available at your local health food store or farmer’s market.

Nearly all grocery stores nowadays carry organic foods. In this aisle, you’ll find superfoods. Superfoods is the name given to 14 specific foods that can delay or reverse certain serious health conditions. You will see that you think more clearly when you start to eat these foods. You will begin to feel a whole lotso much better when you opt to ingest the superfoods in place of junk food. By getting the proper nutrition, your body will work the way it is supposed to run. In this case, the immune system is better able to fight off any illness.

You must have several superfoods in your diet daily. To start with, beans are great, and berries, especially blueberries. Next, try adding some veggies such as broccoli, spinach, or green tea. Walnuts and whole food grains are a few other essentials. See to it that you include proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will eliminate your weight gain problems.

Following a green living diet plan will offer you precisely what you need to be healthy. Your body will ward off diseases as your immune system gets healthier. Prepare for an awesome future by modifying your eating habits today.