Step-by-Step Guide to Make Homemade Berry Nuts for You Bars


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Berry Nuts for You Bars

Hello everybody, it is Brad, welcome to my recipe site. Today, we’re going to make a special dish, berry nuts for you bars. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Berry Nuts for You Bars is one of the most favored of recent trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look wonderful. Berry Nuts for You Bars is something that I have loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook berry nuts for you bars using 15 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Berry Nuts for You Bars:
  1. Take 1/2 cup Pistachios
  2. Prepare 1/4 cup Pumpkin seeds
  3. Prepare 1/2 cup Almonds
  4. Prepare 1/4 can Goji berries
  5. Prepare 1/2 cup Cashews
  6. Get 1/4 cup Dark chocolate covered blueberries
  7. Take 1/4 cup Dark chocolate covered pomegranate
  8. Make ready 1/4 cup Dried cherries
  9. Prepare 1/4 cup Dried cranberries
  10. Get 1 1/2 cup Organic rolled oats
  11. Get 1 cup Raw local honey
  12. Prepare 2 tbsp Flax seeds
  13. Take 2 tbsp Chia seeds
  14. Get 1 dash Himalayan sea salt
  15. Take 1 medium Zest of orange
Instructions to make Berry Nuts for You Bars:
  1. Roughly chopped up almonds and cashews add to bowl
  2. Chop up dark chocolate covered blueberries and pomegranates roughly add to bowl
  3. Add all other nuts and seeds to bowl mix togeather
  4. Add all the dried berries mixed together
  5. Add the organic rolled oats and mix together
  6. And the one zest of orange to bowl
  7. Add the honey to the bowl(wash hands real good before doing this)
  8. Lined pan with parchment paper pour contents into pan (8x12). Spread evenly
  9. Pre heat oven to 350°F bake for 20 min.
  10. Take out parchment paper and let cool for 20 min
  11. With the excess parchment paper on the sides spread out thinner and square off edges put in fridge for 30 minutes
  12. Cut into even squares and refrigerate and enjoy within one week

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Do you eat because food is available and you savor what they taste or do you decided to eat nutritional foods? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food eating places? Eating sugar and starches, as well as oily foods, is it any surprise that new diseases are discovered all of the time? The things we are ingesting cause obesity, diabetes, and high blood pressure of epidemic proportions. A lot of people are recognizing the importance of their food choices and are becoming more conscious about their health. Nutritious food is now readily available at local grocery and health food stores.

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