Step-by-Step Guide to Make Ultimate Beans and plantain pottage


close

Beans and plantain pottage

Hello everybody, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, beans and plantain pottage. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Beans and plantain pottage is one of the most favored of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Beans and plantain pottage is something which I’ve loved my entire life. They’re fine and they look wonderful.

Put beans and water in a pot and bring to the boil. Put the lid on and allow it to cook. Blend ur pepper, tomatoes, scot bonnet, n chop ur onion. Beans and plantain pottage Beans is not something I eat often but I crave for it, I take my time to prepare it and it it comes out really nice and yummy 😋😋😋 Emryson's Kitchen Asaba, Delta State Honey Beans and Plantain Pottage - Video So, I made Honey Beans and Plantain Pottage the other day.

To get started with this particular recipe, we must first prepare a few components. You can cook beans and plantain pottage using 8 ingredients and 16 steps. Here is how you can achieve it.

The ingredients needed to make Beans and plantain pottage:
  1. Take 2 cups beans
  2. Take 2 big ripened plantains
  3. Make ready 2 bulbs of onion
  4. Take 2 knorr cubes
  5. Prepare Fresh pepper & dry pepper
  6. Get Red oil. Your desired quantity
  7. Make ready Crayfish
  8. Get to taste Salt

Add the diced plantain to the beans to cook till both are well done. This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. Black-eyed beans, palm oil and plantains mak This One-Pot Beans and Plantains recipe with beans and palm oil (bean and plantain pottage) is finger-licking West African street food at its best. Hearty beans and chunks of ripe plantains are simmered up in a spies and vegetables to make this knock-your-socks-off sweet and spicy plantain chili!

Instructions to make Beans and plantain pottage:
  1. Pour beans in the pot unwashed and allow to boil for some minutes
  2. Pour out into a sieve and and wash properly. Then pour back into the pot, add water and cover it to cook till it's soft
  3. Cut your plantain into your desirable shapes and sizes
  4. Add the plantain to the beans on fire
  5. Add your diced onion
  6. Add your seasoning cubes
  7. Add your salt
  8. Add one spoon of dry pepper
  9. Add your crayfish. Cover and then allow to cook for some minutes
  10. In a mota, pound your fresh pepper and some crayfish together and set aside
  11. Place a pan with oil on fire and heat a little
  12. Add you pepper and crayfish with onion and fry for like 30secs to one minute
  13. Frying of the pepper and crayfish with onion
  14. Pour your Fried pepper and crayfish with onion into the beans and cover to simmer for like 10secs and then stir together
  15. Your beans and plantain pottage is ready 😋😋😋
  16. I remain yours truly @chef_emryson..don't forget to follow me up on IG. Much love 😍😍😍❤❤

Black-eyed beans, palm oil and plantains mak This One-Pot Beans and Plantains recipe with beans and palm oil (bean and plantain pottage) is finger-licking West African street food at its best. Hearty beans and chunks of ripe plantains are simmered up in a spies and vegetables to make this knock-your-socks-off sweet and spicy plantain chili! Serve Beans Pottage with Fried Plantain, Boiled Plantain, Yam, Rice, Bread, Garri (Cassava flakes) or stand alone. You can also serve the Beans pottage with no palm oil. This could be your healthy alternative.

Consuming 14 Superfoods Is A Good Way To Go Green And Be Healthy

Learning to slow down and enjoy your life is one aspect of green living that a lot of people appreciate. It is possible to accomplish this, even in this busy world we are living in. We need to get back to where it was a better idea to avoid disease in the first place. Unfortunately, most people don’t care about their health because they believe they can take a pill to fix the problem later on. We’re bombarded with ads for magic pills that are supposed to fix any problem right away. Of course, several of these pills do help but only if you couple them with a change in lifestyle. Unlike the car buying process, you won’t be able to exchange your exhausted body for a new one. You have to learn how to take care of it the soonest you can. Proper nutrition is essential for your body to function at best levels.

When you eat, do you pay attention to the nutritional value or just eat whatever tastes good at the time? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food eating places? With all of the sugar-laden starchy and oily food that virtually all people eat, it’s not surprising that new diseases are always being discovered. The things we are ingesting are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are opting to eat better now that they are aware of how essential food choices are to their health. Nowadays it is so easy to find quality foods by going to a local farmer’s market or health food store.

Virtually all grocery stores now have organic foods. This aisl is filled with what are now recognized as superfoods. That name has been given to 14 foods that have been found to retard a number of diseases, or even reverse them. You will observe that you think more clearly when you begin to eat these superfoods. When you replace the junk food with the superfoods, you will observe an astonishing increase in how healthy you feel. By getting the right nutrition, your body will run the way it is supposed to run. As a result, your immune system will easily ward off illnesses.

Be sure to incorporate these superfoods into your daily eating routine. Foods such as beans and berries are very good. Add some green tea or spinach or broccoli. Walnuts and whole cereals are a couple of other foods to include. Furthermore, you may wish to eat salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. By consuming these superfoods every day, you should not have to worry about any weight problems.

Green living offers you a solid diet plan, with all of the appropriate ingredients for better health. Your immune system will become stronger, and your body is likely to become disease free. You can look forward to a healthy future by modifying your food choices today.


Category


Related Posts