Recipe of Perfect Yam porriage

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, yam porriage. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Yam porriage is one of the most popular of recent trending foods on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. They’re fine and they look fantastic. Yam porriage is something which I’ve loved my whole life.

Yam Porridge Yam Porridge can also be referred to as yam soup. It is mainly yam cooked with ingredients and the resulting dish contains some soupy liquid. It is usually not cooked with added vegetables but I always add a little to add some green colour to the meal (see video). Yam porridge is one of the easiest and most popular Nigerian foods.

To begin with this particular recipe, we have to prepare a few components. You can have yam porriage using 10 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Yam porriage:

1. Prepare Tuber of yam
2. Make ready Palm oil
3. Prepare Pepper(attarugu)
4. Make ready Onions
5. Prepare Garlic
6. Get Ginger powder
7. Take Crayfish
8. Make ready Chicken
9. Prepare leaf Bitter
10. Get Seasonings

In most of the West African markets and busy roads, yam are usually fried and sold as "street food" or "roadside food". Sweet potatoes and yam porriage instructions Cut the yam and sweet potatoes but the sweet potatoes will be bigger. Rinse in both a clean pot,put in all the ingrients crayfish,onion,salt,red oil,salt,curry,star cubes, and boil. When the beans porridge is soft, add the onions, crayfish (if using it), pepper and seasoning.

Steps to make Yam porriage:

1. Peel yam and cut into small cubes shape and wash.set aside
2. Cut onions. Blend pepper and garlic
3. Put pot on fire and add yam,onions,pepper and garlic paste,ginger powder, seasoning, Palm oil and add enough water the level of the yam
4. Allow to cook on low heat.
5. When it start boiling add crayfish and washed bitterleaf and boiled chicken which you cut in small sizes. Use cooking spoon to pieces some yam till it get thicken. If too thick add little hot water. Allow to set and serve

Rinse in both a clean pot,put in all the ingrients crayfish,onion,salt,red oil,salt,curry,star cubes, and boil. When the beans porridge is soft, add the onions, crayfish (if using it), pepper and seasoning. Note: To get the most out of beans, it is best to cook it with one of the following: sweet yam, ripe/unripe plantain, sweet potatoes or baby corn. Bring a pot of water to a boil. In the meantime, peel the sweet potato and cut into little cubes.

Going Green for Greater Health By Consuming Superfoods

One terrific feature of going green is deciding to take life easier and enjoy yourself along the way. Even with the fast pace of our modern-day world, you can accomplish this. We have to get back to a lifestyle that prevents disease before we need to treat it. Unfortunately, just about people don’t care about their health since they think they can take a pill to fix the problem later on. No matter where you look, you find out about some magic pill that will at once fix your latest problem. There are some pills that help, but only if you make a number of needed changes in your life. Unlike the car buying process, you can’t trade in your exhausted body for a new one. You must learn how to take care of your health the soonest you can. Your body has to have proper nutrients to function at its optimum levels.

Do you eat because something is available and you love what they taste or do you decided to eat nutritious foods? How often do you eat at your local fast food joint or buy junk food at the local convenience store? As a lot of folks choose to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. The foods we are ingesting are causing obesity, diabetes, and hypertension of epidemic proportions. Individuals are becoming more concerned about their health, and eating better, because they are tired of not feeling well. Nowadays it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

Most grocery stores these days sell organic foods. This food section has what are today known as superfoods. The term superfoods refers to 14 foods that have been proven to delay or reverse some illnesses. Ingesting these superfoods will . Once you replace the junk food with the superfoods, you will note an astonishing increase in how healthy you feel. Your body will start to run as it was meant to when you provide it with the proper nutrition. As a result, the immune system will be able to fight off any malady.

See to it that you integrate these superfoods into your daily diet. First off, beans are great, and berries, particularly blueberries. Eat some green tea or spinach or broccoli. Whole cereals, and oats, plus a mix of nuts, chiefly walnuts. Additionally, you may wish to eat salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will help solve your weight gain problems.

You will enjoy optimal health once you decide to eat the green living way. You will see that your immune system becomes better and your body will be able to ward off disease. Ensure your future health by developing healthy eating habits right now.