Easiest Way to Prepare Any-night-of-the-week Matoke

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, matoke. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Matoke is one of the most favored of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. Matoke is something that I’ve loved my whole life. They are fine and they look wonderful.

East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary.

To get started with this particular recipe, we have to prepare a few ingredients. You can have matoke using 4 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Matoke:

1. Make ready Unripe green bananas
2. Get Spring onions
3. Get Ginger
4. Prepare Coriander

In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal.

Instructions to make Matoke:

1. Peel and wash the bananas. Place in a sufuria, add some salt and water. Bring to a boil until they are ready
2. While the bananas are boiling, chop the spring onions and grate the ginger.Place them in a pan and fry them till they are golden brown(take care they don't burn). Set them aside. Chop the coriander and set aside.
3. Once the bananas are ready, drain all the water (worry not as the bananas will have enough moisture to help in the mashing)
4. Start mashing, add some salt if need be, add the fried onions and chopped coriander as you continue mashing till they are well incorporated into the matoke
5. Once the matoke is well mashed, serve
6. You can serve the matoke with beef stew and vegetables

They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

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