Step-by-Step Guide to Prepare Any-night-of-the-week Black beans stew(Njahi)

Hello everybody, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, black beans stew(njahi). It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food. Kenyan black beans ( Njahi), have different names to it, mostly eaten in Kenya by prenant women, and after birth because of the high levels of iron, phosphorous, calcium, magnesium, manganese, copper and zinc in black beans all contribute to building and maintaining bone structure and strength. Black beans in parts of Kenya are a delicacy especially given to expectant and breast-feeding mothers to boost milk production as well as aid in aiding the mothers recovery after child-birth.

Black beans stew(Njahi) is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look fantastic. Black beans stew(Njahi) is something which I have loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook black beans stew(njahi) using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Black beans stew(Njahi):

1. Prepare 100 g black beans
2. Make ready 1 diced onion
3. Make ready I diced tomato
4. Prepare I diced green black pepper
5. Take 500 g meat
6. Get 5 big potatoes

To shorten this time, soak them in plenty of water overnight. This will allow them to absorb the water and soften Nothing would bring you nearly as much delight as this njahi stew would. This is one of those dishes that you will always enjoy. African Black Beans Stew - tasty and comforting bean stew flavored with garlic, ginger, onions, and intensified with crayfish for an ultimate comfort food.

Steps to make Black beans stew(Njahi):

1. In a pan on heat with oil,cook your onions to a golden brown colour
2. Add in your tomatoes and let them cook
3. Then add in your cut meat,carrots and green pepper let it cook for 20min in a low heat
4. Add in the potatoes,stir,cover them and let them cook
5. Add in your preboiled black beans and salt to taste and let them cook,add in some beef brothe
6. When ready serve with any accompaniment of your choice

This is one of those dishes that you will always enjoy. African Black Beans Stew - tasty and comforting bean stew flavored with garlic, ginger, onions, and intensified with crayfish for an ultimate comfort food. Beans are an all-time favorite comfort food in my family. It doesn't matter how it is prepared; fried with onions and salt, stewed with tomatoes or slowly. NJAHI - Best ways to Cook and Eat!

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