Easiest Way to Make Any-night-of-the-week Matoke

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, matoke. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary.

Matoke is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. Matoke is something that I have loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can cook matoke using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Matoke:

1. Take 4 Matoke
2. Make ready 1 big Tomato
3. Take 1 big onion
4. Make ready Coriander
5. Prepare Vegetable oil
6. Make ready cube Royco
7. Get Salt
8. Take Garlic
9. Make ready Ginger
10. Make ready Water

In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal.

Instructions to make Matoke:

1. Peel the matoke, chopped then wash. Choppe your ingredients.
2. In a sufuria add oil and heat, add onion and stir for 40 seconds then add garlic and ginger. Stir until golden brown. Add tomatoes and salt, stir for few seconds then cover. Let tomatoes form a paste
3. Add matoke to your mixture and stir, add royco cube, mix then add water and cover to boil for 8 to 10 minutes
4. Add chopped coriander and simmer for 30 seconds.
5. It's ready to serve with or without vegetables and stew. Enjoy 🌷

They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

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