Recipe of Super Quick Homemade Creamy Garlic Crab Spaghetti Squash Boats


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Creamy Garlic Crab Spaghetti Squash Boats

Hey everyone, it’s Jim, welcome to our recipe page. Today, we’re going to make a special dish, creamy garlic crab spaghetti squash boats. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Creamy Garlic Crab Spaghetti Squash Boats is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. They are fine and they look wonderful. Creamy Garlic Crab Spaghetti Squash Boats is something which I have loved my whole life.

To begin with this recipe, we have to prepare a few components. You can cook creamy garlic crab spaghetti squash boats using 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Creamy Garlic Crab Spaghetti Squash Boats:
  1. Prepare 1 medium to large spaghetti squash
  2. Get 1/2 lb lump crab meat
  3. Take 4 cloves finely chopped garlic
  4. Prepare 1/2 cup finally diced sweet onion, celery and green bell peppers (trinity)
  5. Make ready 1/2 cup finally diced sweeties baby peppers (red, orange and yellow)
  6. Get 1/2 cup heavy cream
  7. Take 2-4 Tbsps Philadelphia whipped garlic and herb cream cheese
  8. Prepare 2 Tbsps Pecorino Romano or Parmasana Reggiano
  9. Take 1/2 cup shredded cheese of choice (ie. Italian blend, cheddar blend, mozzarella, etc.)
  10. Prepare Mrs. Dash Original, Salt and Pepper to Taste
  11. Make ready 2 Tbsps approximately olive oil
Instructions to make Creamy Garlic Crab Spaghetti Squash Boats:
  1. Poke slits into the spaghetti squash to vent and place in microwave on high for 4-6 mins to soften it in preparation to cut it in half to make your boats. This makes slicing it in half much easier on the hands trust me.
  2. Remove spaghetti squash from the microwave and when cool enough to the touch, cut the top stem off to flatten one end. Turn the spaghetti squash on it's top on the cut side and with a large chef's knife from the top cut down the middle to cut the spaghetti squash in half to form your boats. Using a large soup spoon scoop out the inner seeds and the flesh that it resides in.
  3. Lightly oil the cut side of both boats and place them cut side down in a nonstick cookie sheet or roasting pan. Place in a preheated oven that has been preheated to 400 degrees F and roast the spaghetti squash for 40 mins. Once it is removed from oven, you can let it cool a bit or just using an oven mitt turn the boats over cut side up and fork up the inside flesh to form your spaghetti. Set aside while you make the sauce.
  4. In a large sauté pan, heat about 1 Tbsp of olive oil on medium high heat.
  5. Add your trinity, sweetie peppers and garlic to the pan and season with Mrs. Dash Original, salt and pepper to taste and sauté stirring often until the veggies become a bit translucent. Don't let them brown. Add your crab meat and once again season with Mrs. Dash Original, salt and pepper to taste. Go easy on the salt as you will be adding your parmesan cheese shortly. Just warm the crab through at this point as it's already cooked.
  6. Add your heavy cream and garlic/herb cream cheese to melt it down then add your grated cheese of choice and stir to incorporate and warm through.
  7. Pour your completed sauce mixture evenly over both boats. Don't bother stirring as it will seep down through the forked up flesh of the spaghetti squash. Sprinkle the shredded cheese of your choice on top of both boats.
  8. In a preheated 350 degree F oven place the roasting pan with the completed boats uncovered and bake approximately 20-30 mins depending on how much browning you want on the top of the boats.
  9. Serve immediately and enjoy!

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One good feature of going green is deciding to take life easier and enjoy yourself along the way. This is doable regardless of how busy and frenzied your life is. We have to get back to where it was better to prevent disease in the first place. Alas, just about people don’t care about their health because they think they can take a pill to fix the problem later on. We’re barraged with ads for magic pills that are advertised to fix any problem right away. In reality, several of these pills do help but only if you couple them with a change in lifestyle. Once your body wears out, you won’t be able to trade it in for a new one, like your car. You shouldn’t wait too long or it will be too late to take care of your health. Proper nutrition is important for your body to work at top levels.

Do you eat because food is available and you savor the taste or do you go for foods that are good for you? How often do you eat at your local fast food joint or purchase junk food at the local mini mart? Because a lot of folks choose to consume things full of sugar, starch, and fat, more and more illnesses are being discovered. The food products we are consuming cause obesity, diabetes, and high blood pressure of pandemic proportions. A lot of people are at last realizing the importance of their food choices and are becoming more health conscious. Nowadays it is so easy to find quality foods by going to a local farmer’s market or health food store.

Today, you can find an organic food area in almost all grocery stores. There you will be able to get what science has called superfoods. That name has been given to 14 foods that have been found to delay some diseases, or even reverse them. By ingesting these foods, your body will become healthier. You will begin to feel a lot better when you opt to eat the superfoods instead of junk food. Your body will start to run as it is supposed to when you supply it with the right nutrition. As a result, it will allow your immune system to combat disease more efficiently.

Your daily diet have to contain at least some of these super foods. Foods such as beans and berries are very good. Things that are green, such as broccoli, spinach, and green tea. Whole cereals, and oats, plus a mix of nuts, primarily walnuts. Moreover, you should include yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a normal part of your diet will help solve your problems with gaining weight.

You will enjoy good health when you decide to eat the green living way. Your immune system will be much improved, and your body can potentially be free of disease. You can expect to have a healthy future by modifying your food choices now.


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