Recipe of Favorite Sweet 'n' Sour Cauliflower

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, sweet 'n' sour cauliflower. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Sweet 'n' Sour Cauliflower is one of the most favored of current trending meals on earth. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. Sweet 'n' Sour Cauliflower is something which I’ve loved my entire life. They are fine and they look wonderful.

This Sweet 'n Sour Cauliflower from Delish.com is the best! In a large bowl, combine flour and cauliflower, toss until fully coated. Sweet and Sour Cauliflower- an easy to make vegan meal that's perfect to satisfy that sweet and sour chicken craving! A delicious vegan fake-out take-out weeknight dinner!

To get started with this recipe, we have to prepare a few ingredients. You can have sweet 'n' sour cauliflower using 17 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Sweet 'n' Sour Cauliflower:

1. Take 350 g (1 head) fresh cauliflower florets, (not frozen),
2. Take 1/2 red bell pepper, chopped into bite sized pieces,
3. Get 1/2 an onion, chopped into bite sized pieces,
4. Prepare 2 tbsp vegetable oil,
5. Get 2 tbsp cornflour,
6. Prepare 1 pinch garlic granules,
7. Take 1 pinch salt,
8. Take Coconut spray oil or alternative
9. Get For the sauce:
10. Take 2 tbsp ketchup,
11. Make ready 2 tbsp white wine vinegar,
12. Get 1 tbsp runny honey
13. Prepare 1 tsp dark soft brown sugar,
14. Prepare To garnish:
15. Prepare 1 spring onion, chopped into fine rings
16. Prepare Serving suggestions:
17. Make ready White rice

Add the cauliflower, tomatoes and vinegar. Sweet and Sour Cauliflowers. written by Emma Tang. Cauliflower used to be an ingredient that I would love to eat more often but don't know how to However, ever since I discovered this sweet and sour cauliflowers recipe, now I grab cauliflower from the grocery store without having to hesitate. If you haven't had Baked Sweet and Sour Cauliflower before then you don't know what you're missing.

Instructions to make Sweet 'n' Sour Cauliflower:

1. Preheat the oven to 180 (fan) and line a baking tray with foil. Lay a wire rack over it and set aside. In a large bowl add 1tbsp oil and take the cauliflower florets and dredge them lightly in the oil. You could also use an oil spray to do this. Once the oil is gone wipe the bowl clean with some kitchen towel then add in the cornflour.
2. Dredge each floret in the cornflour until lightly coated. Place the florets into the wire rack on the lined baking tray and bake for 15-20 minutes until slightly tender. Whilst they are baking make up the sweet and sour sauce by combining the listed ingredients. Remove the cauliflower from the oven and tap off any loose excess flour.
3. Heat a tbsp oil in a wok over a high heat and once warm add in the florets and stir fry in the oil until a light golden brown. Remove and place on kitchen towel to remove excess oil. Discard any dirty oil from the wok (it'll have some flour/debris in it), and spray in a layer of coconut oil or other spray cooking spray you have.
4. Toss in the red pepper and onion, stir fry for 2-3 minutes whilst moving around the wok. Add the whites of the spring onion in, reserving the greens for garnish later. Re-add the cauliflower florets and toss everything together. Season with a little garlic granules and salt.
5. Pour in the sweet and sour sauce. Keep tossing everything around in the wok until the ingredients are evenly coated in the sauce. Remove from the heat.
6. Serve up and garnish with the greens of the spring onion. Enjoy! :)

Cauliflower used to be an ingredient that I would love to eat more often but don't know how to However, ever since I discovered this sweet and sour cauliflowers recipe, now I grab cauliflower from the grocery store without having to hesitate. If you haven't had Baked Sweet and Sour Cauliflower before then you don't know what you're missing. The tang and sweetness of the sauce melts onto the toasted cauliflower to make it a mouth watering dish. Serve it with rice or eat it as a side dish or even appetizer. Sweet and Sour Cauliflower, I'm a poet and didn't know it.

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