Steps to Make Quick Bottleguard and Red Lentil Soup (Zero Oil Recipe)

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a special dish, bottleguard and red lentil soup (zero oil recipe). It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Bottleguard and Red Lentil Soup (Zero Oil Recipe) is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes delicious. Bottleguard and Red Lentil Soup (Zero Oil Recipe) is something that I have loved my entire life. They are fine and they look fantastic.

Today I'll show you my recipe for Red Lentil with Bottle Gourd. Drop a like and Subscribe for more! ^_^. Red lentils are perfect for weeknights, or whenever you're in a hurry to get a meal on the table. Due to how they're processed, de-husked, and split As a finishing touch, consider topping your bowls with a swirl of peppery olive oil, a dollop of tangy yogurt, or, my personal favorite, gremolata.

To get started with this particular recipe, we must prepare a few components. You can have bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):

1. Prepare 1/2 Bottleguard chopped roughly
2. Prepare 1/2 cup red lentils washed
3. Make ready 2 tomatoes chopped into 2 or 4 pieces (to remove skin later)
4. Take 7-8 cloves garlic
5. Prepare 1 carrot
6. Get 1/2 inch ginger
7. Take 1/2 cup cauliflower chopped + 1/4 cup extra for garnish
8. Take 1/2 cup beans chopped
9. Make ready 1 capsicum chopped
10. Make ready 2 tbsp coconut cream (optional)
11. Prepare to taste Salt and pepper
12. Prepare 2/3 cup water + more for adjusting consistency

I tend to follow the sun around the house each day. Be sure to pick through your lentils carefully. I somehow always find pebbles or clots of dirt In a big soup pot, over medium heat, combine the olive oil, onion, shallots, and red pepper flakes. Soup Recipes Whole Food Recipes Vegetarian Recipes Healthy Recipes Free Recipes Healthy Food Red Lentil Dal - Plant-Based Vegan Recipe.

Steps to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):

1. Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame.
2. Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
3. When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
4. Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
5. I served it with a side of mini green moong dal Savoury Pancakes!

I somehow always find pebbles or clots of dirt In a big soup pot, over medium heat, combine the olive oil, onion, shallots, and red pepper flakes. Soup Recipes Whole Food Recipes Vegetarian Recipes Healthy Recipes Free Recipes Healthy Food Red Lentil Dal - Plant-Based Vegan Recipe. This red lentil recipe has a very traditional texture, the. Jenny's red lentil soup is a fantastic step towards a healthier life with less burgers. And it's a tasty one too.

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