Recipe of Any-night-of-the-week Taiwanese Home Cooking: Stir-Fried Water Spinach and Garlic

Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, taiwanese home cooking: stir-fried water spinach and garlic. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Water spinach and oil go well, so use a generous amount of oil when stir-frying. Sauté over high heat up until the end. Sauteed with garlic, oyster sauce, broth, and authentic Thai red chilis, this stir-fried water spinach recipe is anything but a boring vegetable dish. Served over on a bed of white rice, it's filling as a main meal or as a side dish to some Thai stir-fried chicken.

Taiwanese Home Cooking: Stir-Fried Water Spinach and Garlic is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They’re fine and they look fantastic. Taiwanese Home Cooking: Stir-Fried Water Spinach and Garlic is something that I have loved my whole life.

To begin with this recipe, we must first prepare a few components. You can cook taiwanese home cooking: stir-fried water spinach and garlic using 4 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Taiwanese Home Cooking: Stir-Fried Water Spinach and Garlic:

1. Get 1 stalk Water spinach
2. Prepare 2 clove Garlic
3. Get Seasoning ingredients:
4. Get 1 Chinese chicken stock

Roasted peanut oil's flavor is bolder than peanut oil, but you can use the regular version. Quick and Easy Spinach Recipe Subscribe for more Asian Recipes Ingredients : Spinach Water Chicken powder Salt Cooking oil 📲 Social Media : Instagram https:/. Preheat the wok and add the peanut oil, swirling so that it comes about halfway up the sides of the wok. When the oil is hot, add the minced garlic, chili paste, and salt.

Steps to make Taiwanese Home Cooking: Stir-Fried Water Spinach and Garlic:

1. Cut the water spinach into easy-to-eat lengths and divide the stems and leaves.
2. Finely chop the garlic (you can also roughly chop).
3. Heat about 3 tablespoons of oil in a frying pan, then add the garlic and sauté for about 30 seconds.
4. Add the water spinach stems and stir-fry.
5. Once the stems have softened, add the leaves and continue stir-frying. Once it becomes soft, add the Chinese chicken stock and enjoy.

Preheat the wok and add the peanut oil, swirling so that it comes about halfway up the sides of the wok. When the oil is hot, add the minced garlic, chili paste, and salt. Stir for a few seconds until the garlic is aromatic. When the oil it is very hot and slightly smoking, add the garlic and salt. When the spinach has wilted to about one-third of its original size, add the sugar.

Living Greener for Better Health By Eating Superfoods

One of the greatest points of green living is to slow down and enjoy life. This is achievable regardless of how filled and frantic your life is. We have to get back to a lifestyle that prevents disease before we have to get it treated. The majority of men and women think nothing of mistreating their bodies nowadays and fixing them with a pill later. It’s impossible to turn around without hearing about the newest pill to cure you of your health problems. Definitely, you may get better by taking a pill but not if you continue the same old negative habits. Unlike purchasing a new car, you won’t be able to exchange your exhausted body for a new one. You need to learn how to look after your health as early as possible. Proper nutrition is important for your body to run at best levels.

When you eat, do you pay attention to the nutritional value or just eat whatever tastes good at the time? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food restaurant? Ingesting sugar and starches, as well as fatty foods, is it any surprise that new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, perhaps caused by the foods that are eaten. Individuals are becoming more and more concerned about their health, and eating better, because they are tired of feeling poorly. Nowadays it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

Most probably, your local grocery store now has an organic food area. This aisl has what are now recognized as superfoods. That name has been given to 14 foods that have been shown to slow down some diseases, or even reverse them. You will discover that you think more clearly when you eat these superfoods. When you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. Giving your body the nutrition it requires will help it to work optimally. As a result, your immune system will easily ward off maladies.

Be sure to incorporate these superfoods into your diet. To start, beans are very good, and berries, particularly blueberries. Next, try adding some veggies such as broccoli, spinach, or green tea. Throw in whole grains and nuts. Be sure to eat proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. By consuming these superfoods on a regular basis, you should eliminate any problems with gaining weight.

Adopting a green living meal plan will give you precisely what you need to become healthy and fit. Your immune system will be much improved, and your body can potentially ward off diseases. Prepare for a healthy future by modifying your eating habits right now.