How to Prepare Any-night-of-the-week Cheesy Egg Ham Strata

Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, cheesy egg ham strata. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Cheesy Egg Ham Strata is one of the most favored of current trending meals in the world. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Cheesy Egg Ham Strata is something that I have loved my entire life.

To get started with this recipe, we have to prepare a few components. You can have cheesy egg ham strata using 9 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Cheesy Egg Ham Strata:

1. Prepare 4 slices bread (your choice)
2. Get 6 eggs mixed
3. Get 1 cup fully cooked ham, diced
4. Take 1/2 cup shredded Fiesta blend cheese
5. Take 1/4 tsp freshly ground pepper
6. Make ready 3/4 cup milk
7. Prepare Coconut oil (to grease 8"x 8" glass baking pan)
8. Prepare Add ins: jalepenos, black olives, diced tomatoes, bacon,
9. Make ready Left over Diced potatoes O'Brien, etc

Steps to make Cheesy Egg Ham Strata:

1. Preheat Oven 400°F
2. Dice 4 1/8 inch slices of ham
3. Mix Eggs until blended well, add milk, stir well.
4. Toast 4 slices of bread, then butter well.
5. Place toast in bottom of pan, press down just alittle.
6. Sprinkle Pepper over buttered toast.
7. Pour stirred egg mixture over toast
8. Using a fork press down toast, if it floats up.
9. Sprinkle with ham over top and then, sprinkle cheese over the top.
10. *Turn Oven down to 350°F. Put glass pan in oven.
11. Bake for 45 minutes, check with knife, it should come out clean.
12. It will have a nice crusty top. Let Set 5 minutes to cool. Enjoy.

Consuming 14 Superfoods Is A Good Way To Go Green And Be Healthy

Learning to slow down and enjoy your life is one aspect of green living that most individuals appreciate. This is attainable no matter how filled and hectic your life is. We must get back to where it was better to prevent disease in the first place. A lot of people have the attitude of destryong the body today, and mend it with a pill the next day. No matter where you look, you hear about some magic pill that will straightaway fix your latest problem. Naturally, several of these pills can help but only if you couple them with a change in lifestyle. When your body stops working properly, you won’t be able to obtain a new body. You mustn’t wait too long or it will be too late to take goood care of your body. Your body requires the right nutrients to run at its best levels.

Do you eat because something is available and you love the taste or do you choose foods that are good for you? How often do you eat at your local fast food joint or buy junk food at the local convenience store? Because people choose to eat foods full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, hypertension, and many others, possibly caused by the foods that are eaten. People are choosing to eat better now that they realize how crucial food choices are to their health. Healthy food is now readily available at local grocery and health food shops.

Most grocery stores these days carry organic foods. In the organic food section, you’ll be able to find superfoods. That name has been given to 14 foods that have been shown to delay certain diseases, or even overturn them. By ingesting these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. You will start to feel a lot better when you decide to consume the superfoods rather than junk food. By getting the proper nutrition, your body will work the way it is supposed to function. As a result, the immune system can fight off any health condition.

You should have several superfoods in your diet everyday. Why not eat some beans or blueberries? Include some green tea or spinach or broccoli. Include whole grains and nuts. Also, you need to eat yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. When you consume these superfoods regularly, you should eliminate any problems with gaining weight.

Green living equips you with a good eating plan, with all of the right ingredients for better health. Your immune system will be rebuilt, and your body is likely to ward off diseases. You can expect to have a healthy future by changing your food choices right now.