How to Prepare Any-night-of-the-week Semolina veggie upma

Hello everybody, it’s Brad, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, semolina veggie upma. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Semolina veggie upma is one of the most popular of recent trending foods in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look fantastic. Semolina veggie upma is something which I’ve loved my entire life.

The Lovely Clinic's main lady Dr. Sarah Tonks is joined today by Dr. Patel is a homeopath, doctor, and nutritionist who works with Gold. Vegetable Upma is a healthy South Indian breakfast recipe, typically made with roasted semolina and sautéed veggies.

To get started with this recipe, we have to prepare a few components. You can cook semolina veggie upma using 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Semolina veggie upma:

1. Take 1 cup Semolina
2. Make ready 1/4 cup Peanuts
3. Make ready leaves Few Curry
4. Prepare 1 Capsicum
5. Make ready 1 Tomato
6. Make ready 1 Onion
7. Prepare 1 Carrot
8. Take as per taste Salt
9. Prepare as per taste Chilli powder
10. Get 2 Red dried/green chiilies
11. Get 4 tblspn Oil/ghee
12. Take Pinch Aisefotoeda /Hing
13. Take 1 tsp Mustard seeds
14. Make ready 2 tblspn Yogurt/Curd
15. Prepare As needed Water

The word semolina also refers to a sweet dessert made from semolina and milk. Semolina is a great source of good carbohydrate, that is easily digested! A power packed breakfast with cooked Semolina, added with fresh vegetables and herbs. Vegetable upma with semolina - Simple and healthy vegetarian breakfast dish to please the whole family.

Instructions to make Semolina veggie upma:

1. Fry the peanuts and set aside.
2. Chop the veggies and set aside
3. Dry roast the semolina and take out in a bowl.
4. Now heat 2 tblspn oil /ghee in a wok, add in the hing, mustard seeds and then chillies followed by curry leaves.
5. Add in the vegetables and saute.
6. Add salt and chilli powder. Then add roasted semolina and water along with the yogurt. Mix well and cook on low flame.
7. Cook till it gets upto the desired consistency. Serve hot,Enjoy !!!

A power packed breakfast with cooked Semolina, added with fresh vegetables and herbs. Vegetable upma with semolina - Simple and healthy vegetarian breakfast dish to please the whole family. Made with wholesome semolina and loaded with your favorite veggies. Upma is a preferred South Indian Morning meal recipe. You'll find different types of upma and I love all kinds of upma since they're extremely quick to.

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